Nutrition Facts for Pollo rancho luna rancho luna chicken

Pollo Rancho Luna Rancho Luna Chicken

Image of Pollo Rancho Luna Rancho Luna Chicken
Nutriscore Rating: 73/100

Transport your taste buds to the heart of rustic Cuban cuisine with Pollo Rancho Luna, a mouthwatering chicken dish inspired by tropical flavors and bold, hearty ingredients. Tender chicken thighs and drumsticks are marinated in a zesty blend of freshly squeezed orange and lime juices, garlic, and warm spices, then seared to golden perfection before simmering in a rich tomato-based sauce infused with onion, bell peppers, and a hint of cumin. With a splash of chicken stock and an aromatic bay leaf tying it all together, this one-pot wonder is as comforting as it is flavorful. Serve this delectable dish over a bed of fluffy white rice to soak up every last drop of the savory sauce, and garnish with a sprinkle of fresh parsley for a vibrant finish. Perfect for a family dinner or an easy entertaining option, Pollo Rancho Luna is your go-to recipe for a deliciously memorable meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Chicken thighs and drumsticks
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground cumin
  • 6 Garlic cloves, minced
  • 0.333 cup Orange juice (freshly squeezed)
  • 3 tablespoons Lime juice (freshly squeezed)
  • 3 tablespoons Olive oil
  • 1 Yellow onion, finely diced
  • 1 Bell pepper (red or green), diced
  • 2 Tomatoes, finely chopped
  • 2 tablespoons Tomato paste
  • 1 cup Chicken stock
  • 1 Bay leaf
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
  • 4 cups Cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Season the chicken with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of ground cumin. Massage the spices into the chicken thoroughly.

2

2. In a small bowl, mix the minced garlic, orange juice, and lime juice. Pour this mixture over the chicken and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

3

3. Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat. Remove the chicken from the marinade (reserve the marinade for later use) and sear the chicken pieces on both sides, about 3-4 minutes per side, until golden brown. Remove the chicken and set aside.

4

4. In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion and bell pepper until softened, about 4-5 minutes.

5

5. Stir in the chopped tomatoes and tomato paste, cooking for another 2 minutes until fragrant.

6

6. Pour in the chicken stock and reserved marinade into the skillet. Add the bay leaf and remaining 1 teaspoon of salt. Stir to combine.

7

7. Return the seared chicken to the skillet, nesting it into the sauce. Lower the heat to medium-low, cover, and let it simmer for 30-35 minutes, or until the chicken is fully cooked and tender.

8

8. Discard the bay leaf. Taste the sauce and adjust the seasoning if needed.

9

9. Serve the Pollo Rancho Luna hot over a bed of cooked white rice. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3820
cal
231.2g
protein
322.1g
carbs
169.5g
fat

Nutrition Facts

1 serving (2851.6g)
Calories
3820
% Daily Value*
Total Fat 169.5 g 217%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 4.0 g
Cholesterol 783 mg 261%
Sodium 5646 mg 245%
Total Carbohydrate 322.1 g 117%
Dietary Fiber 13.4 g 48%
Total Sugars 26.8 g
Protein 231.2 g 462%
Vitamin D 1.6 mcg 8%
Calcium 376 mg 29%
Iron 27.2 mg 151%
Potassium 3947 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
24.7%%
40.8%%
Fat: 1525 cal (40.8%%)
Protein: 924 cal (24.7%%)
Carbs: 1288 cal (34.5%%)