Nutrition Facts for Pollo quimbob y platano chicken okra and plantain

Pollo Quimbob Y Platano Chicken Okra and Plantain

Image of Pollo Quimbob Y Platano Chicken Okra and Plantain
Nutriscore Rating: 76/100

Discover the rich and vibrant flavors of Pollo Quimbob y Platano, a hearty dish that combines tender chicken thighs, fresh okra, and sweet plantains in a savory tomato-based sauce. Infused with aromatic spices like cumin, paprika, and ginger, this one-pot meal is a perfect balance of earthy, tangy, and subtly sweet notes. The chicken is seared to golden perfection before simmering in a flavorful broth with roma tomatoes and a touch of lime, while the okra and plantains add unique textures that elevate the dish. Ready in just an hour, this comforting recipe is ideal for weeknight dinners or special occasions, and pairs beautifully with fluffy white rice or warm flatbread. Taste the warmth of a dish that's as satisfying as it is simple to make!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces chicken thighs
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 3 tablespoons olive oil
  • 1 large yellow onion
  • 4 pieces garlic cloves
  • 1 tablespoon fresh ginger
  • 4 medium roma tomatoes
  • 2 tablespoons tomato paste
  • 2 cups chicken stock
  • 2 cups okra
  • 2 large ripe plantains
  • 2 tablespoons cilantro
  • 2 teaspoons lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Season the chicken thighs with 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of paprika, and 1 teaspoon of ground cumin. Let sit for 10 minutes while prepping other ingredients.

2

2. Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat. Sear the chicken thighs for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

3

3. Dice the onion and mince the garlic and ginger. Add the remaining tablespoon of olive oil to the same skillet. Sauté the onion for 3-4 minutes until softened, then add the garlic and ginger. Cook for another 1-2 minutes until fragrant.

4

4. Chop the tomatoes and add them to the skillet along with the tomato paste. Stir and cook for 5 minutes until the mixture thickens and deepens in color.

5

5. Pour in the chicken stock and stir to combine. Return the chicken thighs to the skillet, ensuring they are submerged in the sauce. Cover and simmer over medium heat for 20 minutes.

6

6. While the chicken simmers, wash the okra and trim the ends. Peel the plantains and slice them into 1-inch thick rounds.

7

7. After 20 minutes, add the okra to the skillet, nestling it into the sauce. Layer the plantain slices on top. Cover and cook for an additional 10-15 minutes until the plantains are tender and the okra is cooked through.

8

8. Taste the sauce and adjust seasoning with the remaining 1 teaspoon of salt or to preference. Garnish with chopped cilantro and a squeeze of lime juice before serving.

9

9. Serve hot with white rice or flatbread to enjoy this comforting and flavorful meal.

Cooking Tip: Take your time with each step for the best results!
3334
cal
280.0g
protein
226.1g
carbs
152.3g
fat

Nutrition Facts

1 serving (2958.1g)
Calories
3334
% Daily Value*
Total Fat 152.3 g 195%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 4.1 g
Cholesterol 889 mg 296%
Sodium 6200 mg 270%
Total Carbohydrate 226.1 g 82%
Dietary Fiber 31.5 g 112%
Total Sugars 99.0 g
Protein 280.0 g 560%
Vitamin D 1.6 mcg 8%
Calcium 571 mg 44%
Iron 21.4 mg 119%
Potassium 7063 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
33.0%%
40.4%%
Fat: 1370 cal (40.4%%)
Protein: 1120 cal (33.0%%)
Carbs: 904 cal (26.6%%)