Nutrition Facts for Pollo encebollado chicken in onion sauce

Pollo Encebollado Chicken in Onion Sauce

Image of Pollo Encebollado Chicken in Onion Sauce
Nutriscore Rating: 72/100

Indulge in the rich, savory flavors of Pollo Encebollado, a traditional Latin American dish featuring tender, bone-in chicken thighs simmered in a luscious onion sauce. This one-pan wonder combines golden-seared chicken with caramelized white onions, garlic, and a medley of aromatic spices like cumin, oregano, and paprika. The tangy kick of white vinegar and the depth of chicken broth create a perfectly balanced sauce that’s ideal for soaking into fluffy rice, creamy mashed potatoes, or warm tortillas. Ready in under an hour with just 15 minutes of prep, this comforting and flavorful dish is perfect for weeknight dinners or casual gatherings. Don’t forget the optional garnish of fresh cilantro for a fragrant, herby finish that ties all the flavors together!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken thighs (bone-in, skinless)
  • 3 large white onions
  • 4 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 cup chicken broth
  • 2 tablespoons white vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Peel and thinly slice the onions into half-moon shapes. Mince the garlic cloves and set aside.

2

Season the chicken thighs with salt, black pepper, and paprika on both sides.

3

Heat a large skillet or deep saucepan over medium-high heat and add the olive oil.

4

Once the oil is hot, sear the chicken thighs for 3-4 minutes per side until golden brown. Remove the chicken from the pan and set aside.

5

In the same pan, reduce the heat to medium and add the sliced onions. Stir well, scraping up any brown bits from the bottom of the pan.

6

Cook the onions for 8-10 minutes, stirring occasionally, until they are softened and lightly caramelized.

7

Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant.

8

Stir in the cumin and oregano, then pour in the chicken broth and white vinegar. Mix well.

9

Return the chicken thighs to the pan, nestling them into the onion mixture.

10

Cover the pan, lower the heat, and let the chicken simmer for 25 minutes. Occasionally spoon the onion sauce over the chicken to keep it moist.

11

Uncover the pan and simmer for another 5 minutes to slightly thicken the sauce, if desired.

12

Taste and adjust seasoning with additional salt or pepper, if needed.

13

Garnish with chopped fresh cilantro before serving, if desired.

14

Serve hot with rice, mashed potatoes, or warm tortillas.

⚑
Cooking Tip: Take your time with each step for the best results!
1329
cal
114.0g
protein
50.3g
carbs
73.4g
fat

Nutrition Facts

1 serving (1173.5g)
Calories
1329
% Daily Value*
Total Fat 73.4 g 94%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 2.7 g
Cholesterol 376 mg 125%
Sodium 3261 mg 142%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 9.6 g 34%
Total Sugars 19.9 g
Protein 114.0 g 228%
Vitamin D 0.5 mcg 2%
Calcium 233 mg 18%
Iron 8.2 mg 46%
Potassium 2012 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
34.6%%
50.1%%
Fat: 660 cal (50.1%%)
Protein: 456 cal (34.6%%)
Carbs: 201 cal (15.3%%)