Nutrition Facts for Pollo asado

Pollo Asado

Image of Pollo Asado
Nutriscore Rating: 67/100

Bursting with bold, zesty flavors, Pollo Asado is a standout grilled chicken recipe that marries vibrant citrus notes with smoky, spiced undertones. This Mexican-inspired dish begins with a tender, butterflied chicken marinated in a dynamic blend of freshly squeezed orange and lime juice, olive oil, garlic, cumin, oregano, and smoked paprika, creating a mouthwatering infusion of flavor. Enhanced by fresh cilantro, sliced onion, and a touch of jalapeño heat, the marinade penetrates every bite, resulting in juicy, succulent meat. Perfectly grilled to golden perfection, this Pollo Asado pairs beautifully with warm tortillas, flavorful rice, beans, or crisp salads. Whether hosting a backyard barbecue or preparing a festive family meal, this easy yet impressive dish is sure to satisfy. Keywords: Pollo Asado recipe, grilled chicken, Mexican-inspired chicken, citrus marinade, smoky flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 pounds whole chicken
  • 1 cup freshly squeezed orange juice
  • 1 cup freshly squeezed lime juice
  • 0.5 cup olive oil
  • 2 tablespoons white vinegar
  • 6 units garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground black pepper
  • 2 teaspoons salt
  • 0.25 cup cilantro, chopped
  • 1 unit onion, thinly sliced
  • 1 unit jalapeño, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by butterflying the chicken. Using kitchen shears, cut along each side of the backbone and remove it. Flatten the chicken by pressing down on the breastbone. This will help it cook more evenly.

2

In a large mixing bowl, combine the orange juice, lime juice, olive oil, vinegar, minced garlic, cumin, oregano, smoked paprika, black pepper, and salt. Whisk the ingredients together until well blended.

3

Add the chopped cilantro, thinly sliced onion, and sliced jalapeño to the marinade, and stir well.

4

Place the chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours or ideally overnight to allow the flavors to meld.

5

When ready to cook, preheat your grill to medium-high heat, approximately 375°F (190°C). Oil the grill grates to prevent sticking.

6

Remove the chicken from the marinade and allow excess marinade to drip off. Place the chicken skin-side down on the grill. Discard the remaining marinade.

7

Grill the chicken for about 30 minutes on one side, then use tongs to carefully flip it over. Continue grilling on the other side for another 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

8

Remove the chicken from the grill and let it rest for 10 minutes before carving. This will allow the juices to redistribute, ensuring the meat is moist and tender.

9

Serve the Pollo Asado with warm tortillas, a side of rice, beans, or your choice of salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1469
cal
32.9g
protein
65.0g
carbs
126.4g
fat

Nutrition Facts

1 serving (2180.2g)
Calories
1469
% Daily Value*
Total Fat 126.4 g 162%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 10.6 g
Cholesterol 102 mg 34%
Sodium 4870 mg 212%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 8.5 g 30%
Total Sugars 30.6 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 10.8 mg 60%
Potassium 1610 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
8.6%%
74.4%%
Fat: 1137 cal (74.4%%)
Protein: 131 cal (8.6%%)
Carbs: 260 cal (17.0%%)