Nutrition Facts for Polish pork chops

Polish Pork Chops

Image of Polish Pork Chops
Nutriscore Rating: 58/100

Bring the comforting flavors of Eastern Europe to your table with these irresistible Polish Pork Chops. Perfectly seasoned and coated in a crispy breadcrumb crust, these golden-brown pork chops are pan-fried in a flavorful blend of butter and vegetable oil, creating a beautifully tender and juicy center. With a quick preparation time of just 15 minutes, this recipe is ideal for weeknight dinners but elegant enough for special occasions. Pair these savory pork chops with hearty mashed potatoes, tangy sauerkraut, or crunchy pickled cucumbers for a classic Polish-inspired feast. Whether you're exploring Polish cuisine for the first time or revisiting a family favorite, this recipe is sure to become a staple.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon onion powder
  • 2 large eggs
  • 1 cup breadcrumbs
  • 4 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the pork chops on a clean surface and pat them dry with paper towels. This helps with browning during cooking.

2

Set up a breading station with three shallow dishes. In the first dish, mix the flour, salt, black pepper, paprika, and onion powder. In the second dish, beat the eggs lightly with a fork. In the third dish, spread out the breadcrumbs.

3

Dredge each pork chop in the flour mixture, ensuring it’s evenly coated. Shake off any excess flour, then dip the pork chop into the beaten eggs. Finally, press the pork chop into the breadcrumbs to coat evenly. Repeat with all pork chops.

4

Heat a large skillet over medium heat. Add the vegetable oil and butter, allowing the butter to melt and foam while combining with the oil.

5

Once the oil and butter are hot, add the pork chops to the skillet in a single layer. You may need to cook them in batches to avoid overcrowding the pan.

6

Cook the pork chops for 4–5 minutes per side, or until they are golden brown and cooked through. The internal temperature should reach 145Β°F (63Β°C) when measured with a meat thermometer.

7

Transfer the cooked pork chops to a plate lined with paper towels to drain any excess oil. Repeat with remaining pork chops.

8

Serve immediately with mashed potatoes, sauerkraut, or a side of pickled cucumbers for an authentic Polish meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3286
cal
226.4g
protein
131.5g
carbs
204.2g
fat

Nutrition Facts

1 serving (1158.7g)
Calories
3286
% Daily Value*
Total Fat 204.2 g 262%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 33.6 g
Cholesterol 978 mg 326%
Sodium 4673 mg 203%
Total Carbohydrate 131.5 g 48%
Dietary Fiber 6.3 g 22%
Total Sugars 8.1 g
Protein 226.4 g 453%
Vitamin D 2.1 mcg 10%
Calcium 223 mg 17%
Iron 15.6 mg 87%
Potassium 2780 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
27.7%%
56.2%%
Fat: 1837 cal (56.2%%)
Protein: 905 cal (27.7%%)
Carbs: 526 cal (16.1%%)