Nutrition Facts for Polish chicken soup

Polish Chicken Soup

Image of Polish Chicken Soup
Nutriscore Rating: 75/100

Immerse yourself in the heartwarming flavors of Poland with this traditional Polish Chicken Soup, or "Rosół," a dish that’s as nourishing as it is comforting. Made with tender, simmered chicken and a medley of root vegetables like carrots, parsnips, and celery root, this clear broth soup gets its deep, rich flavor from aromatic ingredients like charred onion, leeks, garlic, black peppercorns, and allspice berries. Fresh herbs like parsley and dill lend a burst of freshness, while slow simmering for over two hours ensures a perfectly clear, golden broth that's brimming with wholesome goodness. Serve it with optional egg noodles or enjoy it on its own, accompanied by tender chicken pieces and vegetables for a complete meal. Perfect as a soothing remedy for cold days or as a centerpiece for a family dinner, this authentic recipe is a timeless favorite in Polish cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 kg whole chicken (cut into pieces)
  • 3 medium carrots
  • 2 medium parsnips
  • 1 small celery root
  • 1 large leek
  • 1 large onion
  • 3 pieces garlic (cloves)
  • 15 g fresh parsley
  • 10 g fresh dill
  • 10 pieces black peppercorns
  • 5 pieces allspice berries
  • 2 pieces bay leaves
  • 2 tsp salt
  • 4 liters water
  • 250 g egg noodles (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Place the chicken pieces in a large pot. Add 4 liters of cold water and bring to a boil over medium heat.

2

Once the water boils, skim off any foam or impurities that rise to the surface using a spoon or ladle.

3

Peel the carrots, parsnips, and celery root. Cut them into large chunks and add them to the pot.

4

Trim and wash the leek thoroughly to remove any dirt. Cut it into large pieces and add it to the soup.

5

Peel the onion but leave it whole. Char it slightly over an open flame or dry frying pan, then add it to the pot for a richer flavor.

6

Peel the garlic cloves and add them whole to the soup.

7

Tie the parsley and dill together with kitchen twine, forming a small herb bundle, and add it to the pot.

8

Add the black peppercorns, allspice berries, bay leaves, and salt to the soup.

9

Reduce the heat to low and let the soup simmer gently for about 2 to 2.5 hours, uncovered, skimming off any foam or fat occasionally.

10

Taste the broth and adjust the seasoning with more salt, if needed. Once the broth is rich and flavorful, remove the pot from the heat.

11

Strain the soup through a fine-mesh sieve into another pot to create a clear broth. Discard the herbs and spices. Set the cooked chicken and vegetables aside.

12

If desired, shred the chicken meat and slice the cooked vegetables to serve in the soup.

13

Prepare the egg noodles according to the package instructions, if using, and divide them among individual bowls.

14

Ladle the steaming broth over the noodles and serve with the chicken pieces and vegetables on top or on the side.

15

Garnish with fresh parsley or dill, if desired, and enjoy warm.

Cooking Tip: Take your time with each step for the best results!
4503
cal
433.5g
protein
177.5g
carbs
218.4g
fat

Nutrition Facts

1 serving (6702.9g)
Calories
4503
% Daily Value*
Total Fat 218.4 g 280%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 3.2 g
Cholesterol 1399 mg 466%
Sodium 6821 mg 297%
Total Carbohydrate 177.5 g 65%
Dietary Fiber 26.6 g 95%
Total Sugars 36.9 g
Protein 433.5 g 867%
Vitamin D 4.9 mcg 24%
Calcium 921 mg 71%
Iron 29.2 mg 162%
Potassium 6107 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
39.3%%
44.6%%
Fat: 1965 cal (44.6%%)
Protein: 1734 cal (39.3%%)
Carbs: 710 cal (16.1%%)