Nutrition Facts for Polish beets

Polish Beets

Image of Polish Beets
Nutriscore Rating: 74/100

Elevate your side dish game with this vibrant Polish Beets recipe, a celebration of earthy sweetness and tangy sophistication. Perfect for lovers of Eastern European cuisine, this dish starts with fresh, tender beets boiled to perfection, then grated and sautéed in rich butter. A subtle blend of sugar and white vinegar creates a harmonious balance of flavors, enhanced by just the right touch of salt and pepper. Optional fresh dill adds a hint of herbal freshness, making this warmly spiced yet zesty creation an ideal pairing for roasted meats, pierogi, or hearty potato dishes. Quick to prep and bursting with natural color, these Polish-style beets are sure to brighten your plate and delight your taste buds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large fresh beets
  • 2 tablespoons unsalted butter
  • 2 teaspoons granulated sugar
  • 1.5 tablespoons white vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon fresh ground black pepper
  • 2 teaspoons chopped fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the beets thoroughly under running water, and trim off their tops and roots without puncturing the skin.

2

Place the beets in a large saucepan and cover them with water. Boil over medium-high heat for 30-40 minutes or until the beets are fork-tender.

3

Once cooked, drain and let the beets cool until they are safe to handle. Peel off their skins by rubbing them gently with your hands or a paper towel.

4

Grate the peeled beets using a box grater or a food processor with a grating attachment.

5

In a large skillet, melt the butter over medium heat.

6

Add the grated beets to the skillet and stir to coat them evenly with butter.

7

Stir in the sugar, vinegar, salt, and black pepper. Mix thoroughly to combine.

8

Cook the beets over medium-low heat for 5-7 minutes, stirring occasionally, until heated through and the flavors meld together.

9

Taste and adjust the seasoning if necessary. Add a sprinkle of fresh dill for garnish, if desired.

10

Serve warm as a side dish to complement your favorite Polish or Eastern European-inspired meals.

Cooking Tip: Take your time with each step for the best results!
587
cal
13.1g
protein
86.1g
carbs
25.7g
fat

Nutrition Facts

1 serving (866.9g)
Calories
587
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2990 mg 130%
Total Carbohydrate 86.1 g 31%
Dietary Fiber 22.7 g 81%
Total Sugars 62.8 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 6.6 mg 37%
Potassium 2641 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
8.3%%
36.8%%
Fat: 231 cal (36.8%%)
Protein: 52 cal (8.3%%)
Carbs: 344 cal (54.8%%)