Nutrition Facts for Polenta sos style

Polenta Sos Style

Image of Polenta Sos Style
Nutriscore Rating: 65/100

Indulge in the comforting flavors of "Polenta Sos Style," a rustic yet elegant dish that combines creamy Parmesan-infused polenta with a robust Italian sausage and tomato sauce. Perfectly spiced with garlic, oregano, and a hint of red pepper flakes, the hearty sauce is simmered to perfection and finished with fresh basil for a fragrant, savory finish. Served over velvety polenta made rich with butter and cheese, this recipe offers a harmonious blend of textures and bold Mediterranean flavors. Ready in just 45 minutes, it’s an ideal choice for cozy dinners or casual gatherings that crave a touch of Italian-inspired warmth. Garnish with extra Parmesan and basil for a picture-perfect presentation.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1 cup Parmesan cheese (grated)
  • 2 tablespoons Olive oil
  • 0.5 pound Italian sausage (casings removed)
  • 2 cloves Garlic (minced)
  • 28 ounces Crushed tomatoes (canned)
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 tablespoons Fresh basil (chopped)
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring 4 cups of water and 1 teaspoon of salt to a boil in a medium saucepan.

2

Slowly pour the polenta into the boiling water, stirring constantly to prevent lumps.

3

Reduce the heat to low and cook the polenta, stirring frequently, for 20-25 minutes or until thick and creamy.

4

Remove the polenta from heat and stir in the butter and Parmesan cheese. Cover and set aside.

5

In a large skillet, heat the olive oil over medium heat.

6

Add the Italian sausage and cook, breaking it into small pieces with a spoon, until browned, about 5-7 minutes.

7

Stir in the minced garlic and cook for 1 minute until fragrant.

8

Add the crushed tomatoes, dried oregano, red pepper flakes (if using), and black pepper. Stir to combine.

9

Bring the sauce to a simmer and cook for 10-12 minutes, allowing the flavors to meld. Stir in the fresh basil and remove from heat.

10

To serve, spoon the polenta onto individual plates or a serving platter and top with the sausage tomato sauce. Garnish with additional Parmesan cheese and basil, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3236
cal
151.4g
protein
253.3g
carbs
180.7g
fat

Nutrition Facts

1 serving (2534.0g)
Calories
3236
% Daily Value*
Total Fat 180.7 g 232%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 3.4 g
Cholesterol 415 mg 138%
Sodium 9000 mg 391%
Total Carbohydrate 253.3 g 92%
Dietary Fiber 23.5 g 84%
Total Sugars 32.6 g
Protein 151.4 g 303%
Vitamin D 0.1 mcg 1%
Calcium 2882 mg 222%
Iron 13.0 mg 72%
Potassium 2596 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
18.7%%
50.1%%
Fat: 1626 cal (50.1%%)
Protein: 605 cal (18.7%%)
Carbs: 1013 cal (31.2%%)