Nutrition Facts for Polenta cornmeal chips

Polenta Cornmeal Chips

Image of Polenta Cornmeal Chips
Nutriscore Rating: 67/100

Crispy, golden, and delightfully cheesy, these Polenta Cornmeal Chips are your next favorite snack! Made from a simple mixture of creamy polenta enriched with Parmesan cheese and a hint of black pepper, these chips are baked to perfection for a healthier yet satisfying crunch. With just a handful of pantry staples, including optional paprika for a smoky kick, this recipe turns humble cornmeal into an irresistible treat that's perfect for dipping or enjoying on its own. Easy to make and gluten-free, these baked polenta chips are a versatile appetizer or snack that pairs beautifully with everything from marinara to guacamole. Whether you're entertaining or just indulging in some well-deserved "me time," these savory bites are sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Polenta (cornmeal)
  • 3 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 cup Grated Parmesan cheese
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized pot, bring 3 cups of water and 1 teaspoon of salt to a boil.

2

Gradually whisk in 1 cup of polenta while stirring continuously to prevent lumps from forming.

3

Lower the heat to medium and continue to stir the polenta for 10-15 minutes, or until it becomes thick and pulls away from the sides of the pot.

4

Stir in 2 tablespoons of olive oil, 1 cup of grated Parmesan cheese, 0.5 teaspoon of black pepper, and 0.5 teaspoon of paprika (if using). Mix well to combine.

5

Transfer the polenta onto a parchment-lined baking sheet and spread it out evenly into a thin layer, roughly 1/4 inch thick. Let it cool completely, about 30 minutes.

6

Preheat your oven to 375°F (190°C). Once the polenta is cooled and firm, cut it into chip-sized pieces, such as rectangles or triangles.

7

Arrange the polenta pieces in a single layer on a parchment-lined baking tray, leaving space between each piece.

8

Lightly brush the tops with olive oil and bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are golden and crispy.

9

Remove from the oven and allow the chips to cool slightly before serving. Enjoy them as is or pair them with your favorite dip.

Cooking Tip: Take your time with each step for the best results!
1466
cal
51.5g
protein
191.0g
carbs
55.9g
fat

Nutrition Facts

1 serving (1076.3g)
Calories
1466
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 2.7 g
Cholesterol 80 mg 27%
Sodium 3746 mg 163%
Total Carbohydrate 191.0 g 69%
Dietary Fiber 10.7 g 38%
Total Sugars 1.6 g
Protein 51.5 g 103%
Vitamin D 0.0 mcg 0%
Calcium 945 mg 73%
Iron 5.9 mg 33%
Potassium 382 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
14.0%%
34.2%%
Fat: 503 cal (34.2%%)
Protein: 206 cal (14.0%%)
Carbs: 764 cal (51.9%%)