Nutrition Facts for Polenta and mushrooms
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Polenta and Mushrooms

Image of Polenta and Mushrooms
Nutriscore Rating: 68/100

Creamy, comforting, and packed with earthy flavors, this Polenta and Mushrooms recipe is the ultimate rustic Italian-inspired dish. Made with creamy Parmesan-infused polenta as the base, this dish is topped with a deliciously savory medley of sautéed mushrooms, garlic, and fresh thyme, all brought to life with a drizzle of olive oil and a sprinkle of parsley. Perfect for weeknight dinners or as an elegant side dish, this recipe balances simplicity with gourmet flair. With just 40 minutes from start to finish, it’s an effortless way to enjoy hearty, vegetarian comfort food that’s as satisfying as it is flavorful. Serve it warm, and don’t forget the extra Parmesan for a touch of indulgence! Keywords: creamy polenta recipe, sautéed mushrooms, vegetarian comfort food, Italian-inspired dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Olive oil
  • 12 ounces Mushrooms (e.g., cremini, shiitake, or button), sliced
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring the water to a boil and add the salt.

2

Gradually whisk in the polenta, reducing the heat to low. Stir continuously to prevent lumps.

3

Cook the polenta for 20-25 minutes, stirring frequently, until thick and creamy. Remove from heat.

4

Stir in the butter and grated Parmesan cheese. Set aside, keeping the polenta warm.

5

In a large skillet, heat the olive oil over medium heat.

6

Add the sliced mushrooms and sauté for 8-10 minutes, stirring occasionally, until browned and softened.

7

Stir in the minced garlic, thyme leaves, salt, and black pepper. Cook for an additional 2-3 minutes.

8

Remove the mushroom mixture from heat and stir in the chopped parsley.

9

To serve, spoon the warm polenta onto plates or shallow bowls and top with the sautéed mushroom mixture.

10

Optional: Garnish with more Parmesan cheese and fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
360
cal
14.1g
protein
35.1g
carbs
19.4g
fat

Nutrition Facts

1 serving (403.7g)
Calories
360
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 883 mg 38%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 3.6 g 13%
Total Sugars 2.0 g
Protein 14.1 g 28%
Vitamin D 0.3 mcg 2%
Calcium 258 mg 20%
Iron 1.6 mg 9%
Potassium 354 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
15.3%%
46.7%%
Fat: 690 cal (46.7%%)
Protein: 225 cal (15.3%%)
Carbs: 562 cal (38.0%%)