Polar Bear Smoothies
Cool, creamy, and irresistibly frosty, Polar Bear Smoothies are the ultimate chilled treat for any time of year. Made with frozen bananas, creamy Greek yogurt, and luscious coconut milk, this smoothie blends silky texture with a subtle sweetness enhanced by a touch of vanilla and honey or maple syrup. Perfectly refreshing and loaded with wholesome ingredients, it’s also effortlessly customizable—garnish with shredded coconut or white chocolate chips for a playful, wintry touch. With just five minutes of prep time, this quick and easy recipe is a delightful way to stay refreshed while indulging in a frosty, polar-inspired presentation.
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Recipe Information
Ingredients
- 1 large Frozen banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Coconut milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 1 cup Ice cubes
- 2 tablespoons Unsweetened shredded coconut (optional, for garnish)
- 1 tablespoon White chocolate chips (optional, for garnish)
Instructions
Peel and slice the frozen banana into small chunks for easy blending.
In a blender, combine the frozen banana chunks, Greek yogurt, coconut milk, vanilla extract, honey (or maple syrup), and ice cubes.
Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully combined.
Taste and adjust sweetness by adding more honey or syrup, blending again if needed.
Pour the smoothie into two glasses, dividing the mixture evenly.
Optionally, garnish with shredded coconut and a few white chocolate chips on top for added texture and presentation.
Serve immediately and enjoy your frosty Polar Bear Smoothies!
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 65.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
