Nutrition Facts for Pol roti coconut roti indian flatbread

Pol Roti Coconut Roti Indian Flatbread

Image of Pol Roti Coconut Roti Indian Flatbread
Nutriscore Rating: 55/100

Discover the rustic charm of *Pol Roti Coconut Roti*, a traditional Indian flatbread infused with the rich, tropical essence of fresh grated coconut. This quick and easy recipe brings a unique twist to classic roti, blending all-purpose flour with coconut to create a soft, slightly chewy bread that's perfect for dipping into curries, scooping up chutneys, or enjoying alongside a zesty sambol. Ready in just 25 minutes, this flatbread is crafted with simple pantry staples and features a tender dough that's effortlessly shaped and cooked on a skillet to golden perfection. Whether you're looking for an alternative to naan or exploring flavorful breads with a cultural flair, this coconut roti is a must-try addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 250 grams All-purpose flour
  • 125 grams Fresh grated coconut
  • 1 teaspoon Salt
  • 125 milliliters Water
  • 1 tablespoon Butter or oil (optional, for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, grated coconut, and salt.

2

Gradually add water to the mixture, kneading as you go, until a soft and pliable dough forms. The dough should not be sticky but hold together well.

3

Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

4

After resting, divide the dough into 6 equal portions and roll each portion into a ball.

5

On a lightly floured surface or using your hands, flatten each ball into a disc about 1/4 inch thick and 6 inches in diameter.

6

Heat a non-stick skillet or griddle over medium heat. If using butter or oil, lightly grease the surface.

7

Place one roti on the hot skillet and cook for about 2-3 minutes on one side, or until golden brown spots appear. Flip and cook the other side for another 2-3 minutes.

8

Repeat with the remaining dough portions, adjusting the heat as necessary to prevent burning.

9

Serve warm with your favorite curry, chutney, or a side of sambol. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1456
cal
30.1g
protein
209.8g
carbs
56.0g
fat

Nutrition Facts

1 serving (522.0g)
Calories
1456
% Daily Value*
Total Fat 56.0 g 72%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 2484 mg 108%
Total Carbohydrate 209.8 g 76%
Dietary Fiber 18.1 g 65%
Total Sugars 8.3 g
Protein 30.1 g 60%
Vitamin D 0.2 mcg 1%
Calcium 62 mg 5%
Iron 14.6 mg 81%
Potassium 716 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
8.2%%
34.4%%
Fat: 504 cal (34.4%%)
Protein: 120 cal (8.2%%)
Carbs: 839 cal (57.3%%)