Nutrition Facts for Pol roti coconut roti indian flatbread
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Pol Roti Coconut Roti Indian Flatbread

Image of Pol Roti Coconut Roti Indian Flatbread
Nutriscore Rating: 57/100

Discover the rustic charm of *Pol Roti Coconut Roti*, a traditional Indian flatbread infused with the rich, tropical essence of fresh grated coconut. This quick and easy recipe brings a unique twist to classic roti, blending all-purpose flour with coconut to create a soft, slightly chewy bread that's perfect for dipping into curries, scooping up chutneys, or enjoying alongside a zesty sambol. Ready in just 25 minutes, this flatbread is crafted with simple pantry staples and features a tender dough that's effortlessly shaped and cooked on a skillet to golden perfection. Whether you're looking for an alternative to naan or exploring flavorful breads with a cultural flair, this coconut roti is a must-try addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 250 grams All-purpose flour
  • 125 grams Fresh grated coconut
  • 1 teaspoon Salt
  • 125 milliliters Water
  • 1 tablespoon Butter or oil (optional, for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, grated coconut, and salt.

2

Gradually add water to the mixture, kneading as you go, until a soft and pliable dough forms. The dough should not be sticky but hold together well.

3

Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

4

After resting, divide the dough into 6 equal portions and roll each portion into a ball.

5

On a lightly floured surface or using your hands, flatten each ball into a disc about 1/4 inch thick and 6 inches in diameter.

6

Heat a non-stick skillet or griddle over medium heat. If using butter or oil, lightly grease the surface.

7

Place one roti on the hot skillet and cook for about 2-3 minutes on one side, or until golden brown spots appear. Flip and cook the other side for another 2-3 minutes.

8

Repeat with the remaining dough portions, adjusting the heat as necessary to prevent burning.

9

Serve warm with your favorite curry, chutney, or a side of sambol. Enjoy!

Cooking Tip: Take your time with each step for the best results!
374
cal
7.8g
protein
53.9g
carbs
14.1g
fat

Nutrition Facts

1 serving (130.2g)
Calories
374
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 516 mg 22%
Total Carbohydrate 53.9 g 20%
Dietary Fiber 4.6 g 16%
Total Sugars 2.2 g
Protein 7.8 g 16%
Vitamin D 0.1 mcg 0%
Calcium 18 mg 1%
Iron 3.1 mg 17%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
8.4%%
33.8%%
Fat: 504 cal (33.8%%)
Protein: 125 cal (8.4%%)
Carbs: 863 cal (57.8%%)