Nutrition Facts for Pol martin barbecued pork chops

Pol Martin Barbecued Pork Chops

Image of Pol Martin Barbecued Pork Chops
Nutriscore Rating: 58/100

Take your grilling game to the next level with Pol Martin’s Barbecued Pork Chops, a flavorful and easy-to-make dish that’s perfect for summer cookouts or anytime you crave smoky, savory perfection. These tender pork chops are marinated in a rich blend of soy sauce, olive oil, garlic, brown sugar, Dijon mustard, paprika, and zesty lemon juice, infusing them with bold, mouthwatering flavor. After soaking up the marinade for at least two hours—though overnight works wonders—they’re grilled to juicy perfection in just 12 minutes. The result? A beautifully caramelized exterior with a tantalizing balance of sweet, tangy, and smoky notes. Serve them hot off the grill with charred veggies or a crisp green salad for a satisfying meal that’s sure to impress. Perfect for "grilled pork chop recipes," "barbecue dinner ideas," and "easy pork chop marinade" searches, this dish will quickly become your go-to for simple yet delicious barbecue fare.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops
  • 4 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 4 cloves Garlic
  • 2 tablespoons Brown sugar
  • 1 teaspoon Paprika
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, mix together soy sauce, olive oil, minced garlic, brown sugar, paprika, Dijon mustard, black pepper, salt, and lemon juice to create the marinade.

2

Place the pork chops in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring they are fully coated. Cover and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

Preheat your barbecue grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the pork chops from the marinade and let any excess marinade drip off. Discard the remaining marinade.

5

Place the pork chops on the preheated grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 145°F (63°C). Avoid overcooking to keep them juicy.

6

Remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

7

Serve warm with your favorite side dishes, such as grilled vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1580
cal
107.1g
protein
28.6g
carbs
111.6g
fat

Nutrition Facts

1 serving (753.4g)
Calories
1580
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 2.8 g
Cholesterol 300 mg 100%
Sodium 4119 mg 179%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 1.9 g 7%
Total Sugars 18.9 g
Protein 107.1 g 214%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 5.8 mg 32%
Potassium 1835 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
27.7%%
64.9%%
Fat: 1004 cal (64.9%%)
Protein: 428 cal (27.7%%)
Carbs: 114 cal (7.4%%)