Poisson Cru or E Ia Ota Tahitian Lime Marinated Tuna
Dive into the vibrant flavors of the South Pacific with Poisson Cru, also known as E Ia Ota, a traditional Tahitian dish that's as refreshing as it is delicious. This lime-marinated tuna recipe showcases tender cubes of fresh sushi-grade tuna gently cured in tangy lime juice, then combined with crisp cucumber, juicy tomato, sweet carrot, and a touch of red onion for a medley of textures. The finishing touch? A luscious pour of creamy coconut milk that ties all the tropical flavors together. Quick to prepare in just 20 minutes and requiring no cooking, this dish is perfect for summer gatherings or light, healthy meals. Serve it chilled for an elegant appetizer or a satisfying main course that transports your taste buds straight to paradise.
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Recipe Information
Ingredients
- 500 grams fresh sushi-grade tuna
- 120 ml fresh lime juice
- 200 ml coconut milk
- 1 medium cucumber
- 1 large tomato
- 1 medium carrot
- 1 small red onion
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Instructions
1. Prepare the Tuna: Cut the fresh sushi-grade tuna into bite-sized cubes, about 1.5 cm (0.5 inch) in size, and set them aside in a bowl.
2. Marinate the Tuna: Pour the fresh lime juice over the tuna cubes. Mix gently to ensure all pieces are evenly coated. Allow the tuna to marinate for about 10 minutes in the refrigerator. The tuna will slightly cure from the lime juice, turning opaque on the surface.
3. Prepare the Vegetables: While the tuna marinates, peel and julienne the carrot into thin strips. Dice the cucumber into small cubes (remove seeds if desired). Dice the tomato into small cubes, and finely slice the red onion.
4. Combine Ingredients: After 10 minutes, drain the excess lime juice from the tuna. Add the prepared vegetables (carrot, cucumber, tomato, and red onion) to the bowl with the tuna.
5. Add Coconut Milk: Pour the coconut milk over the mixture and gently fold everything together until evenly combined.
6. Season and Garnish: Season the dish with salt and black pepper to taste. If desired, sprinkle chopped fresh parsley on top for added flavor and color.
7. Serve: Poisson Cru is best served immediately while the flavors are fresh. Serve chilled on individual plates or in a large serving bowl for sharing.
Nutrition Facts
Calories |
995 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 4372 mg | 190% | |
| Total Carbohydrate | 68.0 g | 25% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 41.1 g | ||
| Protein | 122.0 g | 244% | |
| Vitamin D | 28.4 mcg | 142% | |
| Calcium | 186 mg | 14% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3884 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
