Nutrition Facts for Poireaux braises braised leeks

Poireaux Braises Braised Leeks

Image of Poireaux Braises Braised Leeks
Nutriscore Rating: 79/100

Elevate your vegetable side dish game with Poireaux Braisés, or Braised Leeks—a classic French recipe that transforms humble leeks into a luxurious, melt-in-your-mouth delicacy. Simmered gently in a buttery mixture of vegetable stock, fresh thyme, and garlic, the leeks become tender and infused with rich, aromatic flavor. A finishing drizzle of bright lemon juice and optional parsley garnish adds a fresh, zesty touch to this elegant dish. Perfect as a refined side for roasted meats or a vegetarian entrée on its own, this recipe is as simple as it is sophisticated. Ready in under an hour, Poireaux Braisés pairs classic French technique with the natural sweetness of leeks for a dish that’s both comforting and gourmet.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large leeks
  • 2 tablespoons unsalted butter
  • 1 cup vegetable stock
  • 1 tablespoon olive oil
  • 3 sprigs fresh thyme
  • 2 cloves garlic
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim the roots and dark green tops from the leeks, leaving only the white and light green parts. Slice them in half lengthwise and rinse thoroughly under cold water to remove any dirt or grit.

2

Pat the leeks dry with a clean kitchen towel.

3

In a large skillet or sauté pan, melt the unsalted butter with the olive oil over medium heat.

4

Place the leeks cut side down into the pan in a single layer. Add the garlic cloves (whole and peeled) and the thyme sprigs to the pan.

5

Season the leeks with kosher salt and black pepper.

6

Pour the vegetable stock into the pan, ensuring the liquid comes about halfway up the leeks. Bring the stock to a gentle simmer.

7

Reduce the heat to low, cover the pan with a lid, and allow the leeks to braise for 25-30 minutes, occasionally basting them with the braising liquid.

8

Remove the lid and increase the heat to medium to allow the liquid to reduce and thicken slightly, about 5-7 minutes.

9

Drizzle the leeks with lemon juice just before serving, and garnish with freshly chopped parsley if desired.

10

Serve warm as a side dish or stand-alone entrée. Enjoy!

Cooking Tip: Take your time with each step for the best results!
982
cal
18.2g
protein
145.8g
carbs
43.2g
fat

Nutrition Facts

1 serving (1202.3g)
Calories
982
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 2.1 g
Cholesterol 62 mg 21%
Sodium 1044 mg 45%
Total Carbohydrate 145.8 g 53%
Dietary Fiber 19.7 g 70%
Total Sugars 39.4 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 626 mg 48%
Iron 23.1 mg 128%
Potassium 2309 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
7.0%%
37.2%%
Fat: 388 cal (37.2%%)
Protein: 72 cal (7.0%%)
Carbs: 583 cal (55.8%%)