Nutrition Facts for Poached shrimp with bay leaves and lemon

Poached Shrimp with Bay Leaves and Lemon

Image of Poached Shrimp with Bay Leaves and Lemon
Nutriscore Rating: 75/100

Elevate your appetizer game with this simple yet elegant recipe for Poached Shrimp with Bay Leaves and Lemon. Tender, succulent shrimp are gently poached in a fragrant broth infused with fresh lemon, aromatic bay leaves, garlic, and whole peppercorns, ensuring every bite is bursting with delicate flavor. The quick poaching method preserves the shrimp’s juicy texture, while a refreshing ice bath locks in their vibrant color and perfect doneness. Garnished with lemon slices, this dish is as visually stunning as it is deliciousβ€”ideal for dinner parties, light lunches, or your next seafood platter. Ready in just 20 minutes, this recipe is a go-to for effortless sophistication. Serve the shrimp chilled with your favorite dipping sauce, and watch them disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 lb Raw shrimp (peeled and deveined, tails on)
  • 4 cups Water
  • 1 whole Lemon
  • 3 pieces Bay leaves
  • 2 pieces Garlic cloves
  • 1 tsp Salt
  • 1 tsp Black peppercorns
  • 4 cups Ice water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Fill a medium saucepan with 4 cups of water and place it over medium-high heat.

2

Cut the lemon in half. Squeeze the juice of one half into the water, then toss in the squeezed half. Slice the remaining half into thin rounds and set aside for garnish.

3

Add the bay leaves, peeled garlic cloves, salt, and black peppercorns to the water.

4

Bring the water to a gentle simmer, ensuring it does not reach a boil, so the shrimp poach gently.

5

Add the raw shrimp to the simmering liquid. Stir to separate them, then let them cook for 2-3 minutes or until the shrimp turn pink and opaque.

6

Using a slotted spoon, remove the shrimp from the pot and immediately transfer them to a large bowl filled with ice water. This stops the cooking process and ensures tender shrimp.

7

Allow the shrimp to chill for about 5 minutes in the ice water, then transfer them to a serving platter.

8

Garnish with the reserved lemon slices and serve immediately as an appetizer or with your choice of dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
487
cal
110.2g
protein
11.1g
carbs
1.8g
fat

Nutrition Facts

1 serving (2447.7g)
Calories
487
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 857 mg 286%
Sodium 2895 mg 126%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 1.4 g
Protein 110.2 g 220%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 2.2 mg 12%
Potassium 1351 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
87.9%%
3.2%%
Fat: 16 cal (3.2%%)
Protein: 440 cal (87.9%%)
Carbs: 44 cal (8.9%%)