Nutrition Facts for Poached salmon with lemon mayonnaise

Poached Salmon with Lemon Mayonnaise

Image of Poached Salmon with Lemon Mayonnaise
Nutriscore Rating: 71/100

Elevate your seafood dinner with this elegant and irresistibly tender Poached Salmon with Lemon Mayonnaise. Featuring delicately poached salmon fillets infused with the bright aromatics of lemon, dry white wine, and fresh herbs, this recipe is the epitome of simplicity and sophistication. The rich, zesty lemon mayonnaiseโ€”with its blend of tangy Dijon mustard, freshly squeezed lemon juice, and fragrant dillโ€”pairs beautifully with the melt-in-your-mouth salmon, creating a perfect balance of flavors. Ready in just 35 minutes, this dish is ideal for a healthy weeknight meal or an impressive centerpiece at your next dinner party. Serve warm or chilled, and enjoy this light yet luxurious seafood recipe that is sure to impress!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 4 pieces Salmon fillets (skinless)
  • 6 cups Water
  • 1 cup Dry white wine
  • 1 piece Lemon (sliced)
  • 10 pieces Black peppercorns
  • 1 piece Bay leaf
  • 1 cup Mayonnaise
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh dill (chopped)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a large, wide pot, pour in the water and white wine.

2

Add the lemon slices, black peppercorns, and bay leaf to the pot. Bring the mixture to a gentle simmer over medium heat.

3

Carefully lower the salmon fillets into the poaching liquid, ensuring they are fully submerged. If necessary, add more water to cover.

4

Poach the salmon for 10-12 minutes, or until the fish is just cooked through and flakes easily with a fork. Avoid boiling the liquid to prevent overcooking.

5

While the salmon is poaching, prepare the lemon mayonnaise. In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and fresh dill until smooth. Taste and adjust seasoning if needed.

6

Once the salmon is cooked, carefully remove it from the poaching liquid and let it drain on a plate lined with paper towels.

7

Serve the poached salmon warm or chilled, accompanied by the lemon mayonnaise on the side. Garnish with additional fresh dill if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
2992
cal
111.3g
protein
63.6g
carbs
239.0g
fat

Nutrition Facts

1 serving (2518.4g)
Calories
2992
% Daily Value*
Total Fat 239.0 g 306%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0.0 g
Cholesterol 550 mg 183%
Sodium 2197 mg 96%
Total Carbohydrate 63.6 g 23%
Dietary Fiber 2.9 g 10%
Total Sugars 4.5 g
Protein 111.3 g 223%
Vitamin D 65.8 mcg 329%
Calcium 185 mg 14%
Iron 3.9 mg 22%
Potassium 2158 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
15.6%%
75.5%%
Fat: 2151 cal (75.5%%)
Protein: 445 cal (15.6%%)
Carbs: 254 cal (8.9%%)