Poached Salmon with Ginger and Cilantro
Elevate your weeknight dinner with this vibrant Poached Salmon with Ginger and Cilantro—a light and flavorful recipe that’s as healthy as it is delicious. Tender salmon fillets are gently poached in an aromatic broth infused with fresh ginger, garlic, and low-sodium soy sauce, creating a perfectly moist and flaky texture. The dish is finished with a bright, herbaceous garnish of fresh cilantro and green onions, plus a squeeze of zesty lime for a refreshing kick. Ready in just 25 minutes, this quick and easy recipe combines delicate Asian-inspired flavors with an effortless cooking technique, making it perfect for busy weeknights or elegant entertaining. Serve it alongside steamed rice or a crisp green salad for a wholesome, satisfying meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons, julienned fresh ginger
- 3 minced garlic cloves
- 1 cup, roughly chopped fresh cilantro
- 4 cups water
- 2 tablespoons low-sodium soy sauce
- 1 sliced into wedges lime
- 2 sliced into thin rounds green onions
- 0.5 teaspoons salt
- 0.25 teaspoons, freshly ground black pepper
Instructions
Prepare the salmon fillets by patting them dry with a paper towel and seasoning them lightly with salt and black pepper. Set aside.
In a large, wide skillet or shallow saucepan, combine the water, soy sauce, julienned ginger, and minced garlic. Stir and bring the mixture to a gentle simmer over medium heat.
Once the liquid is simmering, carefully place the salmon fillets into the pan, skin-side down if the fillets have skin.
Reduce the heat to low, cover the skillet, and let the salmon poach gently for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Avoid boiling to preserve the delicate texture of the fish.
While the salmon is poaching, prepare the garnish by slicing green onions and roughly chopping the cilantro.
When the salmon is fully cooked, use a slotted spoon or spatula to carefully transfer the fillets to a serving plate.
Spoon a few tablespoons of the poaching liquid over the salmon to keep it moist and flavorful.
Garnish the salmon with the freshly chopped cilantro, sliced green onions, and lime wedges for squeezing. Serve immediately.
Nutrition Facts
Calories |
999 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2626 mg | 114% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 2.1 g | ||
| Protein | 110.3 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
