Poached Green Asparagus Recipe
Delight your taste buds with this elegant Poached Green Asparagus Recipe, a perfect showcase of fresh, vibrant flavors and minimalistic cooking. With just a handful of ingredients, including tender green asparagus, a tangy splash of lemon juice, and a drizzle of olive oil, this dish comes together in only 15 minutes. Carefully poached to maintain a delicate crunch and vibrant green hue, the asparagus is finished with a sprinkling of black pepper for a subtle kick. Serve this versatile side dish warm or at room temperature, paired effortlessly with grilled fish, roasted chicken, or even on its own as a light appetizer. Rich in nutrients and boasting a fresh, spring-inspired flavor, this recipe is a must-try for asparagus lovers everywhere.
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Recipe Information
Ingredients
- 500 grams green asparagus
- 1 liter water
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon butter (optional)
- 0.25 teaspoon black pepper
Instructions
Wash the green asparagus thoroughly under cold running water and trim off the woody ends (about 2-3 cm from the base).
Bring 1 liter of water to a gentle boil in a large saucepan. Add the salt and lemon juice to the boiling water.
Carefully add the asparagus to the saucepan, ensuring they are fully submerged in the water.
Lower the heat to a gentle simmer and poach the asparagus for 3 to 5 minutes, depending on the thickness of the spears. They should be tender but still retain a slight crunch.
While the asparagus is cooking, prepare an ice bath by filling a large bowl with cold water and ice cubes.
Once the asparagus is cooked, use tongs to immediately transfer them to the ice bath to halt the cooking process and preserve their bright green color. Let them cool for 1 to 2 minutes.
Remove the asparagus from the ice bath and gently pat them dry with clean kitchen towels.
Transfer the asparagus to a serving plate. Drizzle with olive oil and optionally dot with butter if desired. Sprinkle with black pepper for added flavor.
Serve the poached green asparagus warm or at room temperature as a side dish, or pair it with your favorite main course.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 2403 mg | 104% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 9.8 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 187 mg | 14% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
