Nutrition Facts for Poached eggs with oyster sauce

Poached Eggs with Oyster Sauce

Image of Poached Eggs with Oyster Sauce
Nutriscore Rating: 70/100

Transform your breakfast or brunch routine with these luxurious Poached Eggs with Oyster Sauce, a flavor-packed dish that's as elegant as it is easy to make. Perfectly poached eggs, with their creamy, runny yolks, are drizzled with a rich, umami-laden sauce made from oyster sauce, soy sauce, and sesame oil, balanced with a hint of sugar for subtle sweetness. Topped with fresh green onions and toasted sesame seeds for a burst of freshness and crunch, this recipe pairs beautifully with steamed rice, crusty toast, or even as a standalone star on your plate. Ready in just 15 minutes, this quick and sophisticated recipe is a must-try for egg lovers looking to elevate their culinary repertoire with Asian-inspired flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Eggs
  • 2 tablespoons Distilled white vinegar
  • 4 cups Water
  • 3 tablespoons Oyster sauce
  • 1 teaspoon Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Sugar
  • 2 stalks Green onions
  • 1 teaspoon Toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 4 cups of water to a gentle simmer in a medium saucepan. Add 2 tablespoons of distilled white vinegar to the water.

2

Crack each egg into a small bowl or ramekin to ensure easy transfer into the simmering water.

3

Using a spoon, create a gentle whirlpool in the water by stirring in a circular motion. Carefully slide one egg into the center of the whirlpool. Repeat for all 4 eggs, making sure they do not overcrowd the pan.

4

Let the eggs poach for 3-4 minutes, or until the whites are set but the yolks remain runny. Use a slotted spoon to gently remove the poached eggs, and place them on a paper towel to drain excess water.

5

Meanwhile, prepare the oyster sauce mixture. In a small bowl, whisk together 3 tablespoons of oyster sauce, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil, and 0.5 teaspoons of sugar until smooth.

6

Finely chop 2 stalks of green onions and set aside for garnish.

7

To serve, plate 2 poached eggs per serving on toast, steamed rice, or directly on a plate. Drizzle the prepared oyster sauce mixture evenly over the eggs.

8

Garnish with chopped green onions and sprinkle with 1 teaspoon of toasted sesame seeds. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
476
cal
27.2g
protein
11.8g
carbs
34.4g
fat

Nutrition Facts

1 serving (1292.1g)
Calories
476
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 5.9 g
Cholesterol 744 mg 248%
Sodium 1833 mg 80%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 3.6 g
Protein 27.2 g 54%
Vitamin D 4.1 mcg 20%
Calcium 233 mg 18%
Iron 4.5 mg 25%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
23.4%%
66.5%%
Fat: 309 cal (66.5%%)
Protein: 108 cal (23.4%%)
Carbs: 47 cal (10.1%%)