Nutrition Facts for Poached eggs with grainy mustard
Blog Research API Download App

Poached Eggs with Grainy Mustard

Image of Poached Eggs with Grainy Mustard
Nutriscore Rating: 70/100

Elevate your breakfast or brunch game with these irresistibly creamy Poached Eggs with Grainy Mustard. Perfectly poached eggs with luscious, runny yolks are draped in a velvety mustard butter sauce made with unsalted butter, grainy mustard, and a touch of heavy cream for an extra layer of richness. The zing of mustard paired with the luxurious creaminess takes this dish to gourmet heights, while a garnish of fresh parsley adds a pop of color and freshness. Serve these flavorful eggs over toasted bread for a satisfying bite, or let them shine on their own as a low-carb option. With just 20 minutes of combined prep and cook time, this recipe is an elegant yet simple addition to your morning routine. Keywords: poached eggs, grainy mustard sauce, breakfast recipes, brunch ideas, easy egg recipes, rich and creamy sauces.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Eggs
  • 8 cups Water
  • 2 tablespoons White vinegar
  • 2 tablespoons Unsalted butter
  • 2 teaspoons Grainy mustard
  • 1 tablespoon Heavy cream
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Chopped parsley
  • 2 slices Optional bread for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a medium saucepan with 8 cups of water. Add the white vinegar and bring to a simmer over medium heat.

2

Crack each egg into a small bowl or ramekin to help gently add them to the water later.

3

Using a spoon, stir the water in the saucepan to create a gentle whirlpool. Carefully slide the eggs one by one into the center of the whirlpool. Poach the eggs for 3-4 minutes, or until the egg whites are set, but the yolks are still runny.

4

Using a slotted spoon, remove the poached eggs from the water and place them on a plate lined with paper towels to drain any excess water.

5

In a small saucepan, melt the unsalted butter over low heat. Stir in the grainy mustard, heavy cream, salt, and black pepper. Whisk continuously for 1-2 minutes until the sauce is smooth and slightly thickened. Remove from heat.

6

If desired, toast the bread slices for serving. Place the poached eggs on the bread or a serving plate.

7

Spoon the grainy mustard sauce over the top of the poached eggs for a flavorful finish.

8

Garnish with chopped parsley and freshly cracked black pepper. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
355
cal
15.8g
protein
17.0g
carbs
24.9g
fat

Nutrition Facts

1 serving (1131.0g)
Calories
355
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 411 mg 137%
Sodium 633 mg 28%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 1.1 g
Protein 15.8 g 32%
Vitamin D 2.2 mcg 11%
Calcium 193 mg 15%
Iron 2.3 mg 13%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
18.1%%
63.3%%
Fat: 447 cal (63.3%%)
Protein: 127 cal (18.1%%)
Carbs: 131 cal (18.6%%)