Nutrition Facts for Poached eggs with grainy mustard

Poached Eggs with Grainy Mustard

Image of Poached Eggs with Grainy Mustard
Nutriscore Rating: 70/100

Elevate your breakfast or brunch game with these irresistibly creamy Poached Eggs with Grainy Mustard. Perfectly poached eggs with luscious, runny yolks are draped in a velvety mustard butter sauce made with unsalted butter, grainy mustard, and a touch of heavy cream for an extra layer of richness. The zing of mustard paired with the luxurious creaminess takes this dish to gourmet heights, while a garnish of fresh parsley adds a pop of color and freshness. Serve these flavorful eggs over toasted bread for a satisfying bite, or let them shine on their own as a low-carb option. With just 20 minutes of combined prep and cook time, this recipe is an elegant yet simple addition to your morning routine. Keywords: poached eggs, grainy mustard sauce, breakfast recipes, brunch ideas, easy egg recipes, rich and creamy sauces.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Eggs
  • 8 cups Water
  • 2 tablespoons White vinegar
  • 2 tablespoons Unsalted butter
  • 2 teaspoons Grainy mustard
  • 1 tablespoon Heavy cream
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Chopped parsley
  • 2 slices Optional bread for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a medium saucepan with 8 cups of water. Add the white vinegar and bring to a simmer over medium heat.

2

Crack each egg into a small bowl or ramekin to help gently add them to the water later.

3

Using a spoon, stir the water in the saucepan to create a gentle whirlpool. Carefully slide the eggs one by one into the center of the whirlpool. Poach the eggs for 3-4 minutes, or until the egg whites are set, but the yolks are still runny.

4

Using a slotted spoon, remove the poached eggs from the water and place them on a plate lined with paper towels to drain any excess water.

5

In a small saucepan, melt the unsalted butter over low heat. Stir in the grainy mustard, heavy cream, salt, and black pepper. Whisk continuously for 1-2 minutes until the sauce is smooth and slightly thickened. Remove from heat.

6

If desired, toast the bread slices for serving. Place the poached eggs on the bread or a serving plate.

7

Spoon the grainy mustard sauce over the top of the poached eggs for a flavorful finish.

8

Garnish with chopped parsley and freshly cracked black pepper. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
715
cal
31.8g
protein
32.5g
carbs
50.4g
fat

Nutrition Facts

1 serving (2262.1g)
Calories
715
% Daily Value*
Total Fat 50.4 g 65%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 821 mg 274%
Sodium 1352 mg 59%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 2.6 g 9%
Total Sugars 2.9 g
Protein 31.8 g 64%
Vitamin D 4.1 mcg 20%
Calcium 304 mg 23%
Iron 5.6 mg 31%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
17.9%%
63.8%%
Fat: 453 cal (63.8%%)
Protein: 127 cal (17.9%%)
Carbs: 130 cal (18.3%%)