Poached Eggs in Catsup
Transform a simple breakfast into a bold culinary adventure with this recipe for Poached Eggs in Catsup. Perfectly poached eggs are gently simmered in a tangy, spiced ketchup sauce infused with garlic, onion, paprika, and a hint of vinegar for a delightful balance of flavors. This quick and easy recipe takes just 15 minutes, making it an ideal choice for a hearty breakfast or brunch. Garnish with fresh parsley for a touch of brightness, and serve over toasted bread to soak up the savory sauce. Whether you're seeking a unique twist on eggs or a comforting, budget-friendly meal, this dish is sure to impress. Keywords: Poached Eggs in Catsup, easy breakfast recipe, poached eggs in ketchup, spiced ketchup sauce recipe, savory brunch idea.
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Recipe Information
Ingredients
- 1 cup ketchup
- 1 cup water
- 1 tablespoon white vinegar
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 eggs
- 2 tablespoons fresh parsley (optional for garnish)
- 4 slices bread (optional, for serving)
Instructions
In a medium-sized skillet, combine the ketchup, water, and white vinegar. Stir well to create a smooth sauce base.
Add the garlic powder, onion powder, paprika, salt, and black pepper to the skillet, and stir to evenly distribute the spices.
Heat the skillet over medium heat until the ketchup mixture begins to simmer gently. Reduce the heat to low to maintain a light simmer.
Carefully crack each egg into a small bowl or ramekin to ensure no shells are present. Gently slide each egg into the simmering sauce, spacing them evenly in the skillet.
Cover the skillet with a lid and allow the eggs to poach in the sauce for 5-7 minutes, or until the egg whites are fully set but the yolks remain slightly runny. Adjust the cooking time if you prefer firmer yolks.
Once the eggs are cooked to your liking, use a spoon to carefully lift each poached egg out of the skillet along with a generous spoonful of the sauce.
Serve the poached eggs and sauce immediately, garnished with freshly chopped parsley if desired. You can serve them over slices of toasted bread for a more filling meal.
Enjoy your Poached Eggs in Catsup!
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2473 mg | 108% | |
| Total Carbohydrate | 120.7 g | 44% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 47.1 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 262 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
