Poached Eggs
Master the art of perfect poached eggs with this simple, foolproof recipe that takes just minutes to prepare. With only three basic ingredients—eggs, water, and a splash of white vinegar—you’ll create silky, tender eggs with beautifully runny yolks and firm whites every time. The key technique lies in creating a gentle whirlpool in the simmering water, which ensures the egg white wraps perfectly around the yolk for that signature poached look. Ready in under 10 minutes, poached eggs are a versatile and healthy addition to any meal. Serve them atop buttery toast, a fresh salad, or creamy avocado slices for an indulgent yet nutritious breakfast or brunch. Whether you're a novice or a seasoned cook, this recipe guarantees perfect results every time.
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Recipe Information
Ingredients
- 2 large Eggs
- 4 cups Water
- 2 tablespoons White vinegar
Instructions
Fill a medium-sized saucepan with 4 cups of water and add 2 tablespoons of white vinegar. Heat the water over medium heat until it reaches a gentle simmer. Avoid letting it boil.
Crack one egg into a small bowl or ramekin to ensure the yolk stays intact.
Using a spoon, stir the simmering water to create a gentle whirlpool effect in the saucepan.
Carefully slide the egg from the bowl into the center of the whirlpool. The swirling water will help the egg white wrap around the yolk.
Allow the egg to cook undisturbed for 3 minutes for a soft, runny yolk or up to 4 minutes for a firmer yolk.
While the egg is cooking, use a slotted spoon to check that the egg is holding its shape. If the water is too hot or bubbling too much, reduce the heat.
Once the egg is cooked to your desired level, use a slotted spoon to carefully lift it out of the saucepan. Gently pat the egg with a paper towel to remove excess water.
Repeat the process for the second egg.
Serve the poached eggs immediately over toast, salad, or your dish of choice. Optionally, season with salt, pepper, or herbs for extra flavor.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.4 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
