Nutrition Facts for Poached egg yolks

Poached Egg Yolks

Image of Poached Egg Yolks
Nutriscore Rating: 71/100

Elevate your breakfast, brunch, or dinner game with perfectly delicate Poached Egg Yolks! This minimalist, yet elegant recipe spotlights the silky richness of gently poached yolks, creating a luxurious, custardy treat that pairs effortlessly with toast, fresh greens, or pasta dishes. With just a handful of pantry staples like egg yolks, white vinegar, and water, this recipe comes together in under 10 minutes for a sophisticated touch to any meal. The key to success lies in the gentle simmering technique and a swirl of water to cradle the yolks as they cook. Customize the final presentation with a sprinkle of salt and freshly cracked black pepper for a restaurant-worthy finish. Perfect for purists and culinary adventurers alike, these poached yolks prove that simplicity can be utterly decadent!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
6 min
🕐
Total Time
11 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 large Egg yolks (separated from whites)
  • 4 cups Water
  • 1 tablespoon White vinegar
  • 0.25 teaspoons Salt (optional, for serving)
  • 0.25 teaspoons Freshly cracked black pepper (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Carefully separate the egg yolks from the whites, ensuring the yolks remain intact. Set the yolks aside in small individual bowls or ramekins for easy handling.

2

In a medium saucepan, bring 4 cups of water to a gentle simmer over medium heat. Ensure the water is steaming but not boiling, with small bubbles forming at the bottom of the pan.

3

Add 1 tablespoon of white vinegar to the water. The vinegar helps the yolks maintain their shape during poaching.

4

Using a spoon, create a gentle whirlpool in the water by stirring in a circular motion. This step is optional but helps the yolks settle more evenly in the water.

5

Carefully slide one egg yolk at a time into the simmering water. To do this, tilt the ramekin close to the water's surface and gently release the yolk into the center.

6

Allow the yolks to poach for 2-3 minutes for a runny center, or up to 4-5 minutes for a slightly firmer, custard-like texture.

7

Using a slotted spoon, carefully remove each poached yolk from the water and place them on a plate lined with a paper towel to drain any excess water.

8

Sprinkle with a pinch of salt and freshly cracked black pepper, if desired, and serve immediately as a topping for toast, salads, or pasta.

Cooking Tip: Take your time with each step for the best results!
224
cal
10.9g
protein
2.9g
carbs
18.1g
fat

Nutrition Facts

1 serving (1044.7g)
Calories
224
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 736 mg 245%
Sodium 545 mg 24%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.4 g
Protein 10.9 g 22%
Vitamin D 1.8 mcg 9%
Calcium 150 mg 12%
Iron 1.9 mg 11%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
20.0%%
74.7%%
Fat: 162 cal (74.7%%)
Protein: 43 cal (20.0%%)
Carbs: 11 cal (5.3%%)