Nutrition Facts for Poached egg toast sandwich
Blog Research API Download App

Poached Egg Toast Sandwich

Image of Poached Egg Toast Sandwich
Nutriscore Rating: 64/100

Elevate your breakfast game with this Poached Egg Toast Sandwich—a flavorful combination of perfectly poached eggs, creamy avocado, crispy bacon, and a tangy sriracha mayo spread, all nestled between golden, buttered toast. This easy-to-make recipe transforms simple ingredients like eggs, bread, and avocado into a gourmet delight that’s ready in just 20 minutes. The gently simmered poached eggs deliver a luscious runny yolk, while the spicy mayo adds a delightful kick to every bite. Perfect for brunch or a hearty snack, this sandwich is a satisfying balance of textures and flavors. Serve it with fresh fruit or enjoy it solo for a quick, protein-packed meal!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large Eggs
  • 4 slices Bread
  • 1 medium Avocado
  • 4 strips Cooked Bacon
  • 1 tablespoon Butter
  • 1 teaspoon White Vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Sriracha Sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a medium saucepan with water and bring it to a gentle simmer over medium heat. Add the white vinegar to the water.

2

Crack each egg into a small bowl or ramekin. Gently slide the eggs one at a time into the simmering water, ensuring not to break the yolks.

3

Cook the eggs for 3-4 minutes, or until the whites are fully set but the yolks remain soft. Use a slotted spoon to carefully remove the poached eggs and place them on a paper towel to drain.

4

While the eggs are poaching, toast the bread slices until golden brown. Spread a thin layer of butter on one side of each toast slice.

5

Slice the avocado and mash it slightly with a fork. Add salt and black pepper to taste for flavor.

6

In a small bowl, mix the mayonnaise and sriracha sauce to create the sandwich spread.

7

Assemble the sandwich: Spread the sriracha mayo on one side of each slice of bread. Layer mashed avocado onto two of the slices, followed by two strips of bacon on each. Place a poached egg on top of the bacon.

8

Top with the remaining slices of bread, buttered side up, to complete the sandwiches.

9

Serve immediately with your favorite side dish or enjoy as a stand-alone meal.

Cooking Tip: Take your time with each step for the best results!
540
cal
17.8g
protein
32.5g
carbs
39.0g
fat

Nutrition Facts

1 serving (216.9g)
Calories
540
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 1.1 g
Cholesterol 222 mg 74%
Sodium 973 mg 42%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 6.7 g 24%
Total Sugars 3.3 g
Protein 17.8 g 36%
Vitamin D 1.2 mcg 6%
Calcium 94 mg 7%
Iron 3.0 mg 17%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
12.9%%
63.5%%
Fat: 702 cal (63.5%%)
Protein: 142 cal (12.9%%)
Carbs: 260 cal (23.5%%)