Poached Cod with Lemon Butter Sauce
Transform your weeknight dinner into an elegant seafood experience with this Poached Cod with Lemon Butter Sauce. Delicate cod fillets are gently poached in an aromatic mixture of dry white wine, fresh lemon juice, and shallots, resulting in flaky, melt-in-your-mouth perfection. The crowning glory is the rich, velvety lemon butter sauce, infused with zesty lemon zest and a hint of garlic, creating a burst of bright, tangy flavors in every bite. This quick and easy recipe, ready in just 35 minutes, is ideal for health-conscious diners yet indulgent enough to impress guests at a dinner party. Garnished with fresh parsley and a drizzle of the luscious sauce, this dish pairs beautifully with steamed vegetables or a light, fluffy rice pilaf. Perfect for fans of classic seafood dishes and anyone craving a restaurant-quality meal at home!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) cod fillets
- 4 cups water
- 1 cup dry white wine
- 1 whole (zested and juiced) lemon
- 6 tablespoons unsalted butter
- 1 small (minced) shallot
- 2 cloves (minced) garlic
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
In a large, shallow skillet or saucepan, combine water, white wine, and the juice of one lemon. Stir in the minced shallot, garlic, salt, and black pepper.
Heat the liquid mixture over medium heat until it comes to a gentle simmer. Do not let it boil.
Gently lower the cod fillets into the simmering liquid. Make sure the fillets are fully submerged. If necessary, add more water to cover the fish.
Poach the cod for 8-10 minutes, or until it is opaque and flakes easily with a fork. Carefully remove the fillets with a slotted spoon and transfer them to a warm plate. Cover loosely with foil to keep warm.
In a separate small saucepan, melt the butter over medium heat until it begins to foam. Add the lemon zest and stir for 1-2 minutes to release its fragrance.
Gradually whisk in a few tablespoons of the poaching liquid into the melted butter to create a smooth, flavorful sauce. Remove the pan from heat and stir in the chopped parsley.
Plate the cod fillets and generously drizzle the lemon butter sauce over each serving.
Garnish with additional parsley or sliced lemon, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 11.1 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 10.3 mcg | 51% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
