Poached Chicken
Perfectly moist and tender, this poached chicken recipe is your ultimate go-to for a versatile, healthy, and protein-packed meal. With just a handful of pantry staples like garlic, bay leaf, and black peppercorns, this gentle cooking technique infuses the chicken with subtle, aromatic flavors. Ready in just 20 minutes, poaching keeps the chicken juicy and shred-friendly, making it ideal for salads, sandwiches, or weeknight dinners. Plus, it's a low-fat cooking method that doesn’t compromise on taste! Garnished with fresh parsley for a pop of color, this recipe guarantees quick preparation, easy cleanup, and endless ways to enjoy. Whether as a wholesome standalone dish or a meal prep staple, poached chicken is the secret weapon your kitchen needs.
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Recipe Information
Ingredients
- 2 pieces chicken breasts (boneless and skinless)
- 4 cups water
- 1 teaspoon salt
- 1 teaspoon black peppercorns
- 2 pieces garlic cloves
- 1 piece bay leaf
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Place the chicken breasts in a medium-sized pot in a single layer.
Add the water to the pot, ensuring the chicken breasts are fully submerged. You may need to add more water depending on the size of your pot.
Add salt, black peppercorns, garlic cloves, and bay leaf to the pot for seasoning.
Place the pot on the stovetop and heat over medium-high heat until the water comes to a gentle boil.
Lower the heat to a simmer and cover the pot with a lid. Allow the chicken to cook for 12-15 minutes or until the internal temperature reaches 165°F (74°C).
Turn off the heat and let the chicken rest in the hot water for an additional 5 minutes to retain its moisture.
Remove the chicken breasts from the pot and let them cool slightly before slicing or shredding as desired.
Optional: Garnish with fresh parsley before serving. Enjoy your poached chicken on its own or as part of a recipe!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 1120 mg | 49% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.0 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
