Nutrition Facts for Plum salad

Plum Salad

Image of Plum Salad
Nutriscore Rating: 66/100

Delight your taste buds with this vibrant and refreshing Plum Salad, a perfect harmony of sweet, tangy, and savory flavors. Juicy, ripe plums take center stage, complemented by crisp mixed greens, creamy feta cheese, and the subtle sharpness of red onion. Crunchy toasted pecans add texture, while a zesty honey-lime dressing ties everything together with its irresistible balance of sweetness and acidity. Ready in just 15 minutes with no cooking required, this summer-inspired salad is a breeze to prepare and makes an elegant starter or light main course. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this colorful plum salad is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole Plums
  • 4 cups Mixed salad greens
  • 0.5 cup Feta cheese
  • 0.25 whole Red onion
  • 0.5 cup Pecans
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the plums. Slice them into thin wedges, discarding the pits, and set them aside.

2

Wash and dry the mixed salad greens, then place them in a large salad bowl.

3

Crumble the feta cheese and thinly slice the red onion. Add these to the bowl with the greens.

4

Toast the pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Once fragrant and lightly browned, let them cool and then add them to the salad.

5

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

6

Arrange the sliced plums on top of the salad, then drizzle the honey-lime dressing evenly over the ingredients.

7

Gently toss the salad to combine all the flavors, or serve as is for a more composed presentation.

8

Divide the salad among four plates and serve immediately. Enjoy your vibrant and refreshing plum salad!

Cooking Tip: Take your time with each step for the best results!
1227
cal
20.2g
protein
87.2g
carbs
95.3g
fat

Nutrition Facts

1 serving (714.3g)
Calories
1227
% Daily Value*
Total Fat 95.3 g 122%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 15.4 g
Cholesterol 67 mg 22%
Sodium 1512 mg 66%
Total Carbohydrate 87.2 g 32%
Dietary Fiber 11.1 g 40%
Total Sugars 66.5 g
Protein 20.2 g 40%
Vitamin D 0.3 mcg 2%
Calcium 496 mg 38%
Iron 4.1 mg 23%
Potassium 1206 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
6.3%%
66.6%%
Fat: 857 cal (66.6%%)
Protein: 80 cal (6.3%%)
Carbs: 348 cal (27.1%%)