Nutrition Facts for Plum pork chops
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Plum Pork Chops

Image of Plum Pork Chops
Nutriscore Rating: 63/100

Savor the perfect harmony of sweet, savory, and tangy flavors with this irresistible Plum Pork Chops recipe. Juicy pork chops are seared to golden perfection before being nestled into a luscious homemade plum sauce infused with honey, dark soy sauce, and warming cinnamon. The sauce, crafted from ripe plums, fresh ginger, and garlic, creates a vibrant, chunky glaze that beautifully complements the succulent meat. Quick to prepare in just 40 minutes, this one-pan dish is ideal for weeknight dinners or special occasions. Garnished with fresh parsley for a burst of color, these pork chops pair wonderfully with rice, roasted vegetables, or creamy mashed potatoes for a satisfying, flavor-packed meal. Perfect for those craving bold, fruity dinner ideas!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces pork chops
  • 6 medium ripe plums
  • 3 tablespoons honey
  • 2 tablespoons dark soy sauce
  • 1 teaspoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 0.5 teaspoons ground cinnamon
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup water
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

3

Sear the pork chops for 3-4 minutes on each side until golden brown. Remove them from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil over medium heat.

5

Add the minced garlic and grated ginger and sautΓ© for 30 seconds until fragrant.

6

Slice the plums in half, remove the pits, and add them to the skillet.

7

Stir in the honey, dark soy sauce, ground cinnamon, and water. Bring the mixture to a simmer.

8

Let the sauce cook for 5-7 minutes, stirring occasionally, until the plums soften and start breaking down.

9

Mash the softened plums gently with a wooden spoon or fork to create a chunky sauce.

10

Reduce the heat to low and return the seared pork chops to the skillet, spooning the plum sauce over the top.

11

Cover and cook for an additional 10-12 minutes, or until the pork chops reach an internal temperature of 145Β°F (63Β°C).

12

Remove the skillet from the heat and let the pork chops rest for 3-5 minutes before serving.

13

Sprinkle with fresh parsley for garnish and serve hot with your choice of sides.

⚑
Cooking Tip: Take your time with each step for the best results!
393
cal
23.7g
protein
26.4g
carbs
20.9g
fat

Nutrition Facts

1 serving (249.3g)
Calories
393
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 1048 mg 46%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 1.7 g 6%
Total Sugars 23.4 g
Protein 23.7 g 47%
Vitamin D 0.2 mcg 1%
Calcium 31 mg 2%
Iron 1.2 mg 7%
Potassium 512 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
24.4%%
48.5%%
Fat: 755 cal (48.5%%)
Protein: 380 cal (24.4%%)
Carbs: 421 cal (27.1%%)