Nutrition Facts for Plum dumplings blommeboller
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Plum Dumplings Blommeboller

Image of Plum Dumplings Blommeboller
Nutriscore Rating: 72/100

Dive into the comforting world of *Plum Dumplings Blommeboller*, a traditional European dessert with a rustic charm that’s hard to resist. These delectable treats feature juicy plums encased in a pillowy potato-based dough, creating a unique balance of sweet and savory flavors. Each dumpling is lovingly wrapped, boiled until tender, and coated in golden, cinnamon-spiced breadcrumbs for a delightful crunch. With a subtle sweetness from the plum filling—enhanced by optional sugar—these dumplings make an irresistible dessert or a cozy afternoon snack. Quick to prepare in just 50 minutes and perfect for 4 servings, this recipe is a wonderful way to savor the earthy flavors of the season. Pair these dumplings with a dusting of sugar or a dollop of whipped cream to elevate your plating. Treat yourself to this heartwarming dish that’s as satisfying to make as it is to eat!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Potatoes
  • 200 grams All-purpose flour
  • 1 large Egg
  • 8 whole Plums
  • 2 tablespoons Granulated sugar
  • 50 grams Unsalted butter
  • 100 grams Breadcrumbs
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by peeling the potatoes and boiling them in salted water for about 15 minutes, or until soft. Drain the potatoes and let them cool slightly.

2

Mash the potatoes until smooth and let them cool completely.

3

In a large mixing bowl, combine the mashed potatoes, flour, egg, and a pinch of salt. Mix until a soft dough forms. If the dough is too sticky, add a little more flour, one tablespoon at a time.

4

Wash and dry the plums. Carefully cut a slit on one side of each plum and remove the pit. If desired, fill the hollow space with a small amount of sugar.

5

Divide the dough into 8 equal pieces. Flatten each piece into a disk and wrap one around each plum, enclosing it completely to form a dumpling. Make sure the seams are well sealed to prevent leaking during cooking.

6

Bring a large pot of salted water to a gentle boil. Carefully drop the dumplings into the water and cook for 12–15 minutes, or until they float to the surface and are tender.

7

While the dumplings are cooking, melt the butter in a skillet over medium heat. Add the breadcrumbs and toast them, stirring frequently, until golden brown. Stir in the cinnamon and 2 tablespoons of sugar.

8

Remove the dumplings from the water with a slotted spoon and let them drain briefly. Roll each dumpling in the toasted breadcrumb mixture until fully coated.

9

Serve the plum dumplings warm, dusted with additional sugar if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
567
cal
13.1g
protein
101.0g
carbs
13.1g
fat

Nutrition Facts

1 serving (364.6g)
Calories
567
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 448 mg 19%
Total Carbohydrate 101.0 g 37%
Dietary Fiber 6.2 g 22%
Total Sugars 22.2 g
Protein 13.1 g 26%
Vitamin D 0.4 mcg 2%
Calcium 60 mg 5%
Iron 4.0 mg 22%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.2%%
9.0%%
20.8%%
Fat: 477 cal (20.8%%)
Protein: 208 cal (9.0%%)
Carbs: 1616 cal (70.2%%)