Nutrition Facts for Plum date chutney

Plum Date Chutney

Image of Plum Date Chutney
Nutriscore Rating: 67/100

Sweet, tangy, and warmly spiced, this Plum Date Chutney is a must-have condiment that elevates any meal. Made with ripe, juicy plums and naturally sweet pitted dates, this recipe brings together deep, complex flavors with a blend of aromatic spices like cinnamon, cloves, and cumin. The addition of apple cider vinegar and fresh ginger gives it a zesty kick, while a touch of brown sugar balances the tartness. Perfect as a pairing with cheese boards, roasted meats, or even curries, this homemade chutney offers a delightful balance of sweetness and spice. Ready in just under an hour, it’s an easy, versatile recipe to jar for gifts or enjoy fresh as a flavorful topping.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams plums
  • 150 grams pitted dates
  • 1 medium sized red onion
  • 100 ml apple cider vinegar
  • 100 grams brown sugar
  • 1 tablespoon fresh ginger
  • 2 pieces garlic cloves
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground cloves
  • 1 teaspoon ground cumin
  • 0.5 teaspoons salt
  • 100 ml water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the plums thoroughly, remove the pits, and chop them into small pieces. Set aside.

2

Finely chop the red onion, garlic cloves, and pitted dates. Grate the fresh ginger.

3

In a medium-sized saucepan, combine chopped plums, pitted dates, and red onion.

4

Add the grated ginger, minced garlic, apple cider vinegar, and water to the saucepan.

5

Stir in the brown sugar, ground cinnamon, ground cloves, ground cumin, and salt.

6

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

7

Once boiling, reduce the heat to a low simmer and let the chutney cook for 40-45 minutes, stirring occasionally to prevent sticking. Allow the mixture to thicken and the flavors to meld.

8

Taste and adjust seasoning if needed. If the chutney is too thick, add a splash of water to adjust the consistency.

9

Remove the saucepan from heat and let the chutney cool slightly.

10

Transfer the chutney to sterilized jars if storing, or serve immediately as a condiment.

⚑
Cooking Tip: Take your time with each step for the best results!
1127
cal
8.7g
protein
286.3g
carbs
2.5g
fat

Nutrition Facts

1 serving (1101.5g)
Calories
1127
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1230 mg 53%
Total Carbohydrate 286.3 g 104%
Dietary Fiber 20.6 g 74%
Total Sugars 252.5 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 5.2 mg 29%
Potassium 2327 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.9%%
1.9%%
Fat: 22 cal (1.9%%)
Protein: 34 cal (2.9%%)
Carbs: 1145 cal (95.2%%)