Plenty O Veggies Bolognese Sauce
Packed with a rainbow of fresh vegetables, "Plenty O Veggies Bolognese Sauce" is a hearty, plant-based twist on the classic Italian favorite. This nutrient-rich sauce combines sautéed onions, carrots, celery, zucchini, red bell peppers, and baby bella mushrooms with the bold flavors of garlic, crushed tomatoes, and aromatic herbs like basil and oregano. A splash of vegetable broth enhances the depth of flavor, while fresh spinach and basil lend brightness and vibrancy to the dish. Perfect for pasta, rice, or as a lasagna filling, this veggie-loaded bolognese is a satisfying meal option for vegetarians and anyone looking to add more wholesome ingredients to their dinner routine. Prep it in just 20 minutes, let it simmer to perfection, and serve up a guilt-free, crowd-pleasing dinner!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large (diced) yellow onion
- 2 medium (diced) carrots
- 2 medium (diced) celery stalks
- 1 medium (diced) zucchini
- 1 medium (diced) red bell pepper
- 8 ounces (finely chopped) baby bella mushrooms
- 4 minced garlic cloves
- 28 ounces (1 can) crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach
- 0.25 cup (chopped) fresh basil leaves
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery. Sauté for 5 minutes until the vegetables begin to soften.
Stir in the zucchini, red bell pepper, and mushrooms. Cook for another 5 minutes until the veggies release their moisture.
Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the crushed tomatoes, tomato paste, vegetable broth, oregano, basil, crushed red pepper flakes, salt, and black pepper.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let cook for 30 minutes, stirring occasionally.
Uncover the pot and stir in the baby spinach. Cook for 2 minutes until wilted.
Remove from heat and stir in the fresh basil for added brightness.
Serve hot over your favorite pasta, rice, or use it as a lasagna filling. Enjoy!
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5411 mg | 235% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 74.2 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 592 mg | 46% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 6069 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
