Plantains in Coconut Milk from Zanzibar
Transport your taste buds to the exotic shores of Zanzibar with this delightful recipe for Plantains in Coconut Milk. A perfect fusion of tropical flavors and comforting sweetness, this dish combines tender, ripe plantains with a luscious coconut milk sauce, subtly spiced with cinnamon and cardamom for a warm, aromatic touch. Enhanced with a hint of vanilla and a delicate balance of sweetness, this 30-minute dish is a breeze to prepare, making it an ideal choice for a satisfying dessert or indulgent snack. Serve warm, garnished with a dash of cinnamon or shredded coconut for an elegant finish that will impress your guests. Bursting with flavor and cultural richness, this plantain recipe showcases the essence of Zanzibar cuisine, perfect for anyone looking to explore vibrant and unique culinary traditions.
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 400 ml coconut milk
- 200 ml water
- 3 tablespoons sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground cardamom
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
Peel the ripe plantains and slice them diagonally into 1-inch thick pieces.
In a medium-sized pot or saucepan, combine the coconut milk and water, and place it over medium heat.
Add the sugar, ground cinnamon, ground cardamom, and salt into the pot, stirring to dissolve the sugar and incorporate the spices.
Once the coconut milk mixture begins to gently simmer, add the sliced plantains to the pot.
Reduce the heat to low and let the plantains cook in the coconut milk for about 15-20 minutes or until they are tender but not falling apart. Stir occasionally to prevent sticking.
Add the vanilla extract in the last couple of minutes and stir gently to combine.
Remove the pot from heat and let the dish cool slightly before serving.
Serve the plantains warm in shallow bowls with the coconut milk sauce spooned over them. Optionally, garnish with a sprinkle of extra cinnamon or shredded coconut.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 331.3 g | 120% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 186.2 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 4384 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
