Plantain Grilled Glazed
Delight your taste buds with this irresistible Plantain Grilled Glazed recipe, a tropical-inspired treat that perfectly balances natural sweetness with a hint of tangy citrus. Ripe plantains are brushed with a luscious honey-lime glaze infused with warm cinnamon and a touch of salt, then grilled to golden perfection for a caramelized finish. Whether you're hosting a backyard barbecue or craving a unique side dish, this quick and easy recipe—ready in just 25 minutes—adds a burst of flavor to any meal. Serve these tender, smoky plantains warm, optionally garnished with fresh mint for a pop of color and freshness. Perfect for dessert, brunch, or even as a savory-sweet appetizer, this crowd-pleasing dish is a must-try for plantain lovers and grill enthusiasts alike!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 3 ripe plantains
- 3 tablespoons honey
- 2 tablespoons lime juice
- 2 tablespoons unsalted butter
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 1 tablespoon vegetable oil
- 2 tablespoons fresh mint leaves (optional for garnish)
Instructions
Peel the plantains and slice them lengthwise into halves.
In a small saucepan over low heat, melt the butter. Add the honey, lime juice, ground cinnamon, and salt. Stir until well combined and remove from heat.
Preheat your grill or grill pan over medium heat. Lightly grease the grill with vegetable oil to prevent sticking.
Brush the cut sides of the plantains with the honey-lime glaze and place them cut-side down on the grill.
Cook for 5-7 minutes until the plantains develop grill marks and soften slightly, then flip them over.
Brush the remaining glaze over the plantains and cook for another 5-7 minutes until caramelized and tender.
Remove the plantains from the grill and transfer to a serving plate.
Garnish with fresh mint leaves, if desired, and serve warm.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 24.1 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
