Plain Simple Catch of the Day Broiled Fish
Discover the beauty of simplicity with this Plain Simple Catch of the Day Broiled Fish recipe. Perfect for showcasing your favorite fresh fish fillets—be it cod, haddock, or tilapia—this dish highlights clean, bright flavors with minimal ingredients and effort. A quick 10-minute prep pairs perfectly with an 8-minute broil, creating a healthy, flavorful meal in under 20 minutes. Olive oil and freshly squeezed lemon juice lend a zesty, moist finish, while hints of paprika and black pepper add just the right touch of seasoning. Garnished with chopped parsley and served with lemon wedges, this versatile dish is perfect for weeknight dinners or light lunches. Whether you're after a low-carb option, a pescatarian delight, or just a wholesome way to enjoy your fresh catch, this broiled fish recipe keeps it deliciously simple.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces fresh fish fillets (such as cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon paprika (optional for color)
- 2 tablespoons fresh parsley (chopped, optional for garnish)
Instructions
Preheat your broiler to high and position the oven rack about 6 inches from the heat source.
Line a baking sheet with aluminum foil and lightly grease it with a bit of olive oil or non-stick spray to prevent sticking.
Rinse the fish fillets under cold water and pat them dry with paper towels.
Place the fillets on the prepared baking sheet, leaving a bit of space between each piece for even cooking.
Brush the fillets evenly with olive oil on both sides. This will help them stay moist while broiling.
Season the fish with salt, black pepper, and paprika (if using). Adjust the seasoning to your taste.
Cut the lemon in half. Squeeze half of the lemon juice over the seasoned fish, reserving the other half to serve alongside the finished dish.
Place the baking sheet in the oven under the broiler and cook for 6-8 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Carefully remove the fish from the oven and transfer it to a serving plate.
Garnish with freshly chopped parsley and serve with lemon wedges from the remaining half of the lemon.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2605 mg | 113% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 81.0 g | 162% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
