Nutrition Facts for Plain pilau

Plain Pilau

Image of Plain Pilau
Nutriscore Rating: 70/100

Discover the simplicity and aromatic allure of Plain Pilau, a classic dish that transforms humble ingredients into a flavorful masterpiece. Featuring fragrant basmati rice infused with warm spices like cinnamon, cardamom, cloves, and a touch of garlic, this one-pot rice recipe is a cornerstone of countless cuisines. The slow sautΓ©ing of onions brings richness to the dish, while the gentle simmering ensures perfectly fluffy grains every time. Ideal as a stand-alone side or a versatile base for curries, roasted meats, or steamed vegetables, this pilau is as effortless as it is satisfying. Ready in just 35 minutes and perfect for beginner cooks, it’s a go-to recipe for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Basmati rice
  • 4 cups Water
  • 2 tablespoons Vegetable oil or ghee
  • 1 medium Onion, finely sliced
  • 2 cloves Garlic, minced
  • 1 piece Cinnamon stick
  • 3 pieces Cardamom pods
  • 4 pieces Cloves
  • 1 piece Bay leaf
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

2

Heat the vegetable oil or ghee in a large pot over medium heat.

3

Add the cinnamon stick, cardamom pods, cloves, and bay leaf to the pot. SautΓ© the spices for 1-2 minutes until fragrant.

4

Add the sliced onion to the pot and cook for 5-7 minutes, stirring frequently, until the onions are golden brown.

5

Stir in the minced garlic and cook for an additional 1 minute.

6

Add the drained basmati rice to the pot and stir well to coat the grains in the spice mixture.

7

Pour in the water and add the salt. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.

9

Let simmer for 15-18 minutes, or until the rice is fully cooked and the water has been absorbed.

10

Turn off the heat and let the pilau rest, covered, for 5 minutes.

11

Fluff the rice with a fork and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
812
cal
16.4g
protein
121.7g
carbs
30.0g
fat

Nutrition Facts

1 serving (1521.4g)
Calories
812
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2421 mg 105%
Total Carbohydrate 121.7 g 44%
Dietary Fiber 8.2 g 29%
Total Sugars 5.1 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 7.7 mg 43%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
8.0%%
32.8%%
Fat: 270 cal (32.8%%)
Protein: 65 cal (8.0%%)
Carbs: 486 cal (59.2%%)