Plain Millet
Discover the simplicity and wholesome goodness of Plain Millet, a light and nutritious side dish perfect for any meal. Made with just four basic ingredients—millet, water, salt, and optional olive oil—this quick and easy recipe comes together in under 30 minutes. The millet is rinsed, boiled, and steamed to achieve perfectly tender and fluffy grains, making it an excellent gluten-free alternative to rice or quinoa. Serve it warm alongside roasted vegetables, hearty stews, or protein-packed mains, or use it as a versatile base for grain bowls and salads. Healthy, budget-friendly, and endlessly adaptable, Plain Millet is a must-try for anyone looking to add wholesome grains to their cooking repertoire.
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Recipe Information
Ingredients
- 1 cup Millet
- 2 cups Water
- 0.25 teaspoons Salt
- 1 teaspoon Olive oil (optional)
Instructions
Rinse the millet under cold running water using a fine-mesh sieve. This helps remove any dust or debris.
In a medium-sized saucepan, combine the rinsed millet, water, and salt. If desired, add olive oil for a richer flavor.
Place the saucepan over medium heat and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15 minutes.
After 15 minutes, turn off the heat but keep the saucepan covered. Allow the millet to steam for an additional 5 minutes.
Remove the lid and fluff the millet gently with a fork to separate the grains.
Serve warm as a side dish or use as a base for your favorite recipes. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1881 mg | 82% | |
| Total Carbohydrate | 179.4 g | 65% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 1.0 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
