Plain Bulgur
Discover the simplicity and versatility of Plain Bulgur, a quick and wholesome side dish that’s ready in just 20 minutes. Made with nutty bulgur wheat, a touch of salt, and optional olive oil, this recipe delivers a fluffy, tender grain that’s not only nutritious but incredibly easy to prepare. Perfect as a base for salads, grain bowls, or as a hearty accompaniment to your favorite mains, this no-fuss dish is a staple for busy weeknights or meal preps. With minimal ingredients and maximum flavor potential, Plain Bulgur is an ideal choice for those seeking a healthy, satisfying, and adaptable recipe.
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 0.5 teaspoon salt
- 1 teaspoon olive oil (optional)
Instructions
Measure 1 cup of bulgur wheat and place it in a fine-mesh strainer. Rinse the bulgur under cold running water for about 30 seconds. Drain well.
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Add the rinsed bulgur to the boiling water, along with 1/2 teaspoon of salt and 1 teaspoon of olive oil, if using.
Reduce the heat to low, cover the saucepan, and let the bulgur simmer for 12-15 minutes, or until all the water is absorbed and the bulgur becomes tender.
Once cooked, remove the saucepan from the heat and let the bulgur sit, covered, for 5 minutes to allow it to steam further and fluff up.
After 5 minutes, use a fork to gently fluff the bulgur, separating any clumps.
Serve warm as a side dish, or let cool and use as a base for salads or bowls.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 138.3 g | 50% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 0.7 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
