Nutrition Facts for Pizza wrap

Pizza Wrap

Image of Pizza Wrap
Nutriscore Rating: 47/100

Craving the flavors of pizza but need a quick, portable option? This Pizza Wrap recipe has you covered! Combining all your favorite pizza ingredients—melty mozzarella cheese, savory pepperoni, zesty pizza sauce, and aromatic Italian seasoning—wrapped in a soft tortilla, it’s ready in just 10 minutes! Pan-toasted to crispy perfection with a golden brown finish, this easy-to-make wrap is perfect for a quick lunch, after-school snack, or on-the-go meal. Add a sprinkle of fresh basil for extra pizzazz, and enjoy your personal pizza experience in a compact, handheld form. Delicious, kid-friendly, and endlessly customizable, this Pizza Wrap brings a whole new meaning to fast food!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 Large tortilla
  • 2 tablespoons Pizza sauce
  • 0.5 cup Mozzarella cheese
  • 10 pieces Sliced pepperoni
  • 0.5 teaspoon Italian seasoning
  • 1 teaspoon Olive oil
  • 3 leaves Fresh basil leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the large tortilla flat on a clean surface or cutting board.

2

Spread 2 tablespoons of pizza sauce evenly over the tortilla, leaving a small border around the edges.

3

Sprinkle 0.5 cup of mozzarella cheese evenly over the pizza sauce.

4

Place 10 slices of pepperoni over the cheese, distributing them evenly.

5

Sprinkle 0.5 teaspoon of Italian seasoning over the top for added flavor.

6

Optional: Tear and sprinkle fresh basil leaves over the pepperoni.

7

Carefully roll the tortilla tightly into a wrap, tucking in the sides as you go to secure the filling.

8

Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

9

Place the wrap seam-side down in the skillet and cook for about 2-3 minutes or until golden brown.

10

Turn the wrap over and cook the other side for an additional 2 minutes until crispy and golden.

11

Remove the wrap from the skillet, let it cool slightly, then cut it in half and serve warm.

Cooking Tip: Take your time with each step for the best results!
613
cal
23.4g
protein
32.5g
carbs
44.0g
fat

Nutrition Facts

1 serving (183.4g)
Calories
613
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 1.7 g
Cholesterol 69 mg 23%
Sodium 1443 mg 63%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 3.3 g 12%
Total Sugars 4.1 g
Protein 23.4 g 47%
Vitamin D 0.2 mcg 1%
Calcium 484 mg 37%
Iron 3.3 mg 18%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
15.1%%
63.9%%
Fat: 396 cal (63.9%%)
Protein: 93 cal (15.1%%)
Carbs: 130 cal (21.0%%)