Nutrition Facts for Pizza sauce

Pizza Sauce

Image of Pizza Sauce
Nutriscore Rating: 74/100

Transform your homemade pizzas with this rich and flavorful pizza sauce, crafted in just 20 minutes with simple pantry staples. This easy recipe combines canned crushed tomatoes, zesty tomato paste, and aromatic garlic sautéed in olive oil, creating a perfectly balanced base. Infused with a medley of Italian herbs—dried oregano, basil, and a hint of red pepper flakes for optional heat—this sauce offers layers of depth that rival any pizzeria. The addition of sugar and onion powder brings a subtle sweetness to complement the tomatoes' natural tanginess, while the seasoning blend of salt and black pepper ensures every bite bursts with flavor. Ideal for beginners and seasoned cooks alike, this versatile sauce can be stored or frozen for future pizza nights. Perfect for those seeking "homemade pizza sauce," "easy pizza sauce recipe," or "quick pizza sauce ideas," this is the ultimate topping to elevate your pizza game.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 g Canned crushed tomatoes
  • 2 tbsp Tomato paste
  • 2 tbsp Olive oil
  • 2 Garlic cloves, minced
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1 tsp Onion powder
  • 1 tsp Sugar
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 0.25 tsp Red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the minced garlic and sauté for 30 seconds to 1 minute, until fragrant but not browned.

3

Stir in the canned crushed tomatoes and tomato paste, mixing well to combine.

4

Add the dried oregano, dried basil, onion powder, sugar, salt, ground black pepper, and red pepper flakes (if using). Stir to distribute the seasonings evenly.

5

Bring the sauce to a gentle simmer, then lower the heat and let it cook for 10-15 minutes, stirring occasionally to prevent scorching.

6

Taste the sauce and adjust the seasoning if needed, adding more salt or sugar to balance the flavors.

7

Remove the sauce from the heat and allow it to cool slightly before using it on your pizza.

8

Store any leftover sauce in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
418
cal
7.3g
protein
38.8g
carbs
29.2g
fat

Nutrition Facts

1 serving (478.4g)
Calories
418
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1704 mg 74%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 9.2 g 33%
Total Sugars 24.9 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 5.3 mg 29%
Potassium 1738 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
6.5%%
58.8%%
Fat: 262 cal (58.8%%)
Protein: 29 cal (6.5%%)
Carbs: 155 cal (34.7%%)