Nutrition Facts for Pizza omelet

Pizza Omelet

Image of Pizza Omelet
Nutriscore Rating: 56/100

Transform your breakfast routine with this savory and satisfying Pizza Omelet—an irresistible fusion of classic omelet and pizza flavors. This recipe combines fluffy, golden eggs with a medley of your favorite pizza toppings, including tangy pizza sauce, gooey mozzarella cheese, pepperoni slices, diced bell peppers, and briny black olives, all sprinkled with aromatic oregano and fresh basil. Ready in just 20 minutes, this one-pan wonder is perfect for busy mornings or a quick, protein-packed lunch. With its vibrant flavors, eye-catching presentation, and endless customization options, this Pizza Omelet is sure to become a go-to meal for pizza lovers everywhere.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons pizza sauce
  • 0.5 cup mozzarella cheese, shredded
  • 6 small pepperoni slices
  • 2 tablespoons bell pepper, diced
  • 1 tablespoon black olives, sliced
  • 0.25 teaspoons dried oregano
  • 1 tablespoon fresh basil, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a mixing bowl. Add the milk, salt, and black pepper. Whisk until well combined and slightly frothy.

2

Heat a non-stick skillet over medium heat. Add the olive oil and swirl to coat the pan.

3

Pour the egg mixture into the skillet, tilting the pan to spread it evenly. Let it cook undisturbed for 1-2 minutes, until the edges start to set.

4

Spread the pizza sauce evenly over the top of the omelet, leaving a small border around the edges.

5

Sprinkle the shredded mozzarella cheese over the sauce, followed by the pepperoni slices, diced bell peppers, and sliced black olives.

6

Cover the skillet with a lid and reduce the heat to low. Cook for 3-4 minutes, or until the cheese is melted and the egg is set but still tender.

7

Sprinkle the dried oregano and chopped basil (if using) over the top for added flavor.

8

Carefully slide the pizza omelet onto a plate using a spatula. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
706
cal
38.7g
protein
11.3g
carbs
54.9g
fat

Nutrition Facts

1 serving (340.4g)
Calories
706
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 1.3 g
Cholesterol 635 mg 212%
Sodium 1938 mg 84%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 5.8 g
Protein 38.7 g 77%
Vitamin D 3.4 mcg 17%
Calcium 557 mg 43%
Iron 4.8 mg 27%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
22.3%%
71.2%%
Fat: 494 cal (71.2%%)
Protein: 154 cal (22.3%%)
Carbs: 45 cal (6.5%%)