Nutrition Facts for Pizza marinara aka real italian pizza

Pizza Marinara Aka Real Italian Pizza

Image of Pizza Marinara Aka Real Italian Pizza
Nutriscore Rating: 69/100

Dive into the heart of Italian culinary tradition with Pizza Marinara, the quintessential "real Italian pizza" that celebrates simplicity and bold flavors. Featuring a beautifully rustic dough made with just flour, water, yeast, and salt, this classic Neapolitan recipe is topped with a rich, hand-crushed tomato sauce seasoned with dried oregano and a generous drizzle of extra virgin olive oil. Thinly sliced garlic adds an aromatic punch, while optional fresh basil offers a fragrant finishing touch. Ready in just 10 minutes of baking time, this vegan-friendly pizza delivers a perfectly crisp yet tender crust, making it the ultimate go-to for purists and pizza enthusiasts alike. Serve hot straight from the oven and experience a timeless Italian masterpiece in every bite. Perfect for family dinners, casual gatherings, or a taste of authentic Italy at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g All-purpose flour
  • 325 ml Water
  • 10 g Salt
  • 3 g Instant yeast
  • 400 g Canned whole peeled tomatoes
  • 2 pcs Garlic cloves
  • 1 tsp Dried oregano
  • 3 tbsp Extra virgin olive oil
  • 5 leaves Fresh basil leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

1. In a large mixing bowl, combine the flour and salt. In a separate small bowl, dissolve the yeast in the water.

2

2. Gradually add the yeast mixture to the flour, mixing until a sticky dough forms. Transfer the dough to a clean surface and knead for about 8-10 minutes until the dough is smooth and elastic.

3

3. Place the dough in a lightly oiled bowl, cover it with a damp kitchen towel, and let it rise for 6-8 hours at room temperature or until it has doubled in size.

4

4. Preheat your oven to its maximum temperature (usually 250°C/480°F) and place a pizza stone or baking sheet inside to heat.

5

5. Punch down the dough and divide it into four equal portions. Shape each portion into a ball, cover with a cloth, and let rest for 30 minutes.

6

6. On a floured surface, stretch one dough ball into a thin circle approximately 25-30 cm (10-12 inches) in diameter.

7

7. For the sauce, place the canned tomatoes in a bowl and crush them by hand. Add 1 tablespoon of olive oil, dried oregano, and salt to taste, mixing well.

8

8. Spread a thin layer of the tomato sauce evenly over the dough, leaving a small border around the edges. Thinly slice the garlic cloves and distribute them evenly on top of the sauce.

9

9. Drizzle with olive oil and, if using, place a few fresh basil leaves on top.

10

10. Transfer the pizza to the preheated pizza stone or baking sheet and bake for 7-10 minutes, or until the crust is golden and crispy.

11

11. Remove the pizza from the oven, drizzle with a little more olive oil if desired, and serve immediately. Repeat the process with the remaining dough balls and ingredients.

Cooking Tip: Take your time with each step for the best results!
2301
cal
56.9g
protein
408.8g
carbs
47.9g
fat

Nutrition Facts

1 serving (1296.9g)
Calories
2301
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4454 mg 194%
Total Carbohydrate 408.8 g 149%
Dietary Fiber 21.7 g 78%
Total Sugars 17.7 g
Protein 56.9 g 114%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 26.4 mg 147%
Potassium 1282 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.3%%
9.9%%
18.8%%
Fat: 431 cal (18.8%%)
Protein: 227 cal (9.9%%)
Carbs: 1635 cal (71.3%%)