Pizza Calzones Diabetic
Discover a deliciously comforting twist on a classic favorite with these Pizza Calzones tailored for diabetic-friendly diets. Made with wholesome whole-wheat pizza dough, sugar-free marinara sauce, and low-fat mozzarella cheese, these calzones offer a healthier alternative without compromising on flavor. Packed with tender diced chicken breast, earthy mushrooms, and fresh spinach, they’re brimming with nutritious goodness. A light egg wash ensures a perfectly golden crust, while a sprinkle of oregano and garlic powder adds a burst of Italian-inspired flavor. Ready in just 45 minutes, these homemade calzones are a perfect make-ahead meal or quick family dinner option. Indulge in the joy of pizza night with a diabetes-conscious recipe that’s big on taste and easy to prepare!
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Recipe Information
Ingredients
- 500 grams Whole-wheat pizza dough
- 120 ml Sugar-free marinara sauce
- 200 grams Low-fat shredded mozzarella cheese
- 150 grams Cooked and diced chicken breast
- 100 grams Sliced mushrooms
- 50 grams Fresh spinach leaves
- 1 tablespoon Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 1 large Egg
- 1 tablespoon Water
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Divide the whole-wheat pizza dough into 4 equal portions and roll each portion into a thin, circular disc about 15 cm (6 inches) in diameter.
In a small bowl, mix the sugar-free marinara sauce with the dried oregano, garlic powder, and ground black pepper. Set aside.
Spread 2 tablespoons of the marinara sauce mixture onto half of each dough circle, leaving a 1 cm (0.5 inch) border around the edge.
Evenly distribute the cooked chicken, mushrooms, spinach leaves, and shredded mozzarella cheese onto the sauced half of each dough circle.
Fold the unsauced side of the dough over the filling to form a half-moon shape, and press the edges together firmly to seal. For extra security, crimp the edges with a fork.
In a small bowl, whisk the egg with 1 tablespoon of water to make an egg wash. Lightly brush the tops of each calzone with the egg wash.
Transfer the calzones to the prepared baking sheet and make 2 small slits on the top of each calzone with a sharp knife to allow steam to escape.
Bake the calzones in the preheated oven for 20-25 minutes, or until they are golden brown and fully cooked through.
Remove the calzones from the oven and let them cool for 5 minutes before serving.
Nutrition Facts
Calories |
2338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 3919 mg | 170% | |
| Total Carbohydrate | 275.9 g | 100% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 18.3 g | ||
| Protein | 162.1 g | 324% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1681 mg | 129% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2366 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
