Nutrition Facts for Pita with feta

Pita with Feta

Image of Pita with Feta
Nutriscore Rating: 62/100

Elevate your lunch game with this delightful 'Pita with Feta' recipe, a Mediterranean-inspired masterpiece that's as easy to make as it is delicious. Featuring warm, lightly toasted pita bread topped with creamy crumbled feta cheese, a vibrant medley of fresh cucumber and cherry tomatoes, and a drizzle of olive oil infused with fragrant oregano, this dish is bursting with flavor. A sprinkle of parsley and a squeeze of zesty lemon juice add a refreshing finish that perfectly balances the rich and tangy notes. Ready in just 15 minutes, this versatile dish is perfect as a light lunch, quick appetizer, or party platter favorite. With minimal effort and Mediterranean charm, this recipe delivers big on taste and visual appeal, making it an irresistible choice for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pita bread
  • 200 grams Feta cheese
  • 200 grams Cherry tomatoes
  • 1 medium Cucumber
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Dried oregano
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 pieces Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F).

2

Place the pita bread on a baking sheet and warm them in the oven for 5 minutes until soft and slightly toasted.

3

While the pita bread warms, prepare the toppings. Dice the cherry tomatoes and cucumber into small pieces and add them to a mixing bowl.

4

Drizzle the olive oil over the diced vegetables, and sprinkle in the dried oregano, salt, and black pepper. Toss to combine.

5

Finely chop the fresh parsley and set it aside for garnish.

6

Remove the warmed pita bread from the oven. Place them on individual serving plates.

7

Crumble the feta cheese evenly over each piece of pita bread.

8

Spoon the tomato and cucumber mixture evenly over the crumbled feta on each pita.

9

Sprinkle the freshly chopped parsley on top of each pita for added freshness.

10

Squeeze a bit of lemon juice over the assembled pitas for a tangy finish.

11

Serve immediately and enjoy your delicious 'Pita with Feta'.

Cooking Tip: Take your time with each step for the best results!
1431
cal
53.2g
protein
147.0g
carbs
75.6g
fat

Nutrition Facts

1 serving (695.4g)
Calories
1431
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 6.3 g
Cholesterol 178 mg 59%
Sodium 3848 mg 167%
Total Carbohydrate 147.0 g 53%
Dietary Fiber 17.8 g 64%
Total Sugars 12.6 g
Protein 53.2 g 106%
Vitamin D 0.8 mcg 4%
Calcium 1076 mg 83%
Iron 10.2 mg 57%
Potassium 1105 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
14.4%%
45.9%%
Fat: 680 cal (45.9%%)
Protein: 212 cal (14.4%%)
Carbs: 588 cal (39.7%%)