Pita the Great Tuna Salad
Elevate your lunch game with "Pita the Great Tuna Salad," a delicious and healthy twist on the classic tuna salad sandwich! This vibrant recipe combines protein-packed canned tuna with a creamy blend of mayonnaise, tangy Greek yogurt, and zesty Dijon mustard, creating a luscious base that's both satisfying and flavorful. Fresh bursts of celery, red onion, and parsley add a delightful crunch and herbal aroma, while a splash of lemon juice brightens every bite. Served in warm, soft pita pockets lined with crisp romaine lettuce and juicy cherry tomatoes, this dish is as wholesome as it is portable—perfect for meal prepping or enjoying on the go. Ready in just 15 minutes, this Mediterranean-inspired tuna salad is a quick, easy, and nutritious meal that you'll love making and sharing.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water)
- 3 tablespoons Mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 stalk (finely diced) Celery
- 2 tablespoons (finely chopped) Red onion
- 2 tablespoons (chopped) Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 pieces Pita bread
- 4 leaves Romaine lettuce
- 10 pieces (halved) Cherry tomatoes
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Add the mayonnaise, Greek yogurt, and Dijon mustard to the bowl. Mix well to combine.
Fold in the finely diced celery, chopped red onion, and fresh parsley. Stir gently to ensure even distribution.
Add the lemon juice, salt, and ground black pepper. Mix until all ingredients are well combined. Taste and adjust seasoning if needed.
Warm the pita bread slightly if desired, either in a toaster, oven, or skillet for 1–2 minutes.
Cut each pita bread in half to create pockets.
Line each pita pocket with a romaine lettuce leaf.
Stuff the pita pockets with the tuna salad mixture. Top with halved cherry tomatoes.
Serve immediately or wrap tightly in foil or parchment paper for an easy-to-carry meal!
Nutrition Facts
Calories |
1339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 3430 mg | 149% | |
| Total Carbohydrate | 145.8 g | 53% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 11.3 g | ||
| Protein | 97.4 g | 195% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 126 mg | 10% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
