Nutrition Facts for Pita pizzas with hummus spinach olives tomatoes cheese

Pita Pizzas with Hummus Spinach Olives Tomatoes Cheese

Image of Pita Pizzas with Hummus Spinach Olives Tomatoes Cheese
Nutriscore Rating: 74/100

Transform your pizza night with these vibrant and healthy Pita Pizzas with Hummus, Spinach, Olives, Tomatoes, and Cheese! This quick and easy recipe combines the earthy richness of hummus with the freshness of spinach, the briny tang of Kalamata olives, and the juicy pop of cherry tomatoes. Topped with melty mozzarella cheese and seasoned with a drizzle of olive oil, dried oregano, and optional red pepper flakes, these pizzas bake to crispy perfection in just 10 minutes. Perfect for a busy weeknight or a fun appetizer, this Mediterranean-inspired dish is not only packed with bold flavors but also offers a wholesome alternative with whole wheat pita bread as the base. Quick to prepare, irresistibly delicious, and totally customizable—these pita pizzas are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Whole wheat pita bread
  • 1 cup Hummus
  • 2 cups Fresh spinach
  • 1 cup Cherry tomatoes
  • 0.5 cup Kalamata olives
  • 1 cup Shredded mozzarella cheese
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Place the pita breads on a baking sheet lined with parchment paper.

3

Spread 2 tablespoons of hummus evenly over each pita, leaving a small border around the edges.

4

Top each pita with a handful of fresh spinach leaves.

5

Slice the cherry tomatoes in half and scatter 1/4 cup over each pita.

6

Add a few sliced Kalamata olives (about 2 tablespoons per pita).

7

Sprinkle 1/4 cup of shredded mozzarella cheese on top of each pita.

8

Drizzle a small amount of olive oil over each pita and sprinkle with dried oregano. Add crushed red pepper flakes for a spicy kick, if desired.

9

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the pita are slightly crispy.

10

Remove from the oven and let cool for 1-2 minutes before slicing into wedges or serving whole. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2047
cal
72.3g
protein
190.3g
carbs
113.8g
fat

Nutrition Facts

1 serving (929.6g)
Calories
2047
% Daily Value*
Total Fat 113.8 g 146%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 21.8 g
Cholesterol 80 mg 27%
Sodium 4309 mg 187%
Total Carbohydrate 190.3 g 69%
Dietary Fiber 39.0 g 139%
Total Sugars 11.6 g
Protein 72.3 g 145%
Vitamin D 0.0 mcg 0%
Calcium 1141 mg 88%
Iron 19.8 mg 110%
Potassium 1473 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
13.9%%
49.4%%
Fat: 1024 cal (49.4%%)
Protein: 289 cal (13.9%%)
Carbs: 761 cal (36.7%%)