Pita Pizza Spinach Broccoli Onion and Mushroom
Transform your weeknight dinner routine with this quick and delicious Pita Pizza Spinach Broccoli Onion and Mushroom recipe! Featuring wholesome whole wheat pita bread as the crispy base, these veggie-packed personal pizzas come together in just 25 minutes. Topped with a savory blend of sautéed spinach, tender broccoli florets, earthy mushrooms, and sweet red onions, each bite is bursting with fresh flavors. A sprinkle of melty mozzarella, nutty Parmesan, and fragrant oregano ties it all together, creating a satisfying and nutritious alternative to traditional pizza. Perfect for busy days or a fun family cooking activity, these easy pita pizzas are customizable, loaded with nutrients, and guaranteed to become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita bread
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 cups Fresh spinach
- 1 cup Broccoli florets, chopped
- 1 medium Red onion, thinly sliced
- 1 cup Mushrooms, sliced
- 1 cup Pizza sauce
- 2 cups Mozzarella cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Brush each pita bread with a thin layer of olive oil on one side. This will help crisp the base.
In a medium skillet over medium heat, sauté minced garlic in 1 tablespoon of olive oil until fragrant, about 1 minute.
Add the spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and set aside.
Steam or microwave the chopped broccoli florets for 2-3 minutes until tender but still crisp. Drain any excess water and set aside.
Spread about 2-3 tablespoons of pizza sauce evenly over the oiled side of each pita bread.
Top each pita with a layer of shredded mozzarella cheese, followed by the sautéed spinach, cooked broccoli, sliced red onion, and mushrooms.
Sprinkle a pinch of salt, black pepper, and dried oregano over the toppings. For a little heat, add red pepper flakes if desired.
Finish by adding a sprinkle of grated Parmesan cheese on top.
Place the pita pizzas on the prepared baking sheet and bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the pita are golden brown.
Remove from the oven, let cool for 2 minutes, and slice each pita pizza into quarters.
Serve warm and enjoy your wholesome, veggie-packed pita pizzas!
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1436 mg | 62% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 8.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 571 mg | 44% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
