Pistachio Orange Asparagus
Brighten your plate with the vibrant and refreshing flavors of Pistachio Orange Asparagus, a quick and elegant side dish that’s perfect for any occasion. Tender asparagus spears are sautéed to crisp perfection with garlicky olive oil, then infused with the zesty sweetness of freshly grated orange zest and tangy orange juice. A sprinkle of toasted pistachios adds a delightful crunch, while chopped parsley offers a fresh, herby finish. Ready in just 20 minutes, this healthy recipe masterfully balances citrusy notes with nutty depth, making it ideal for spring dinners or holiday feasts. Pistachio Orange Asparagus pairs beautifully with grilled proteins or as a standout addition to vegetarian spreads, ensuring everyone at your table will savor the seasonal charm of this dish. Keywords: Pistachio Orange Asparagus, citrus side dish, asparagus recipe, bright and healthy asparagus, nut-crusted vegetables.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tbsp orange zest
- 2 tbsp orange juice
- 0.25 cup unsalted pistachios
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp parsley
Instructions
Wash the asparagus and trim off the woody ends.
Mince the garlic and chop the pistachios into smaller pieces for easier distribution.
Heat the olive oil in a large skillet over medium heat.
Add the garlic to the skillet and sauté for 1 minute until fragrant.
Add the asparagus to the skillet, tossing to coat with the garlic and olive oil. Cook for 5-7 minutes, stirring occasionally, until the asparagus is tender but still crisp.
Stir in the orange zest, orange juice, salt, and black pepper. Cook for another 1-2 minutes to allow the flavors to blend.
Remove the skillet from heat and sprinkle the chopped pistachios and parsley over the asparagus.
Serve immediately as a warm side to your favorite meal.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 14.4 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1480 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
