Piquant Prince Edward Medley
Brighten up your table with the vibrant and flavorful Piquant Prince Edward Medley, a side dish that celebrates fresh, wholesome ingredients and bold flavors. This colorful recipe combines tender Prince Edward Island potatoes, crisp green beans, and smoky roasted red peppers, all tossed in a zesty Dijon mustard vinaigrette infused with garlic, honey, and a subtle kick of crushed chili flakes. Perfectly balanced with a sprinkle of fresh parsley, this versatile dish can be served warm, at room temperature, or chilled, making it an ideal option for potlucks, family dinners, or meal prep. Ready in just 40 minutes and packed with texture and tang, this easy-to-make medley is sure to please anyone who craves a healthy yet indulgent side.
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Recipe Information
Ingredients
- 500 grams Prince Edward Island potatoes
- 200 grams Green beans
- 2 whole Roasted red peppers
- 3 tablespoons Olive oil
- 1 tablespoon Dijon mustard
- 1.5 tablespoons Red wine vinegar
- 1 clove Garlic
- 1 teaspoon Honey
- 0.5 teaspoon Crushed red chili flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash the Prince Edward Island potatoes thoroughly and cut them into bite-sized cubes.
Place the potatoes in a large pot of salted water and bring to a boil. Cook for 12-15 minutes, or until fork-tender. Drain and set aside to cool slightly.
While the potatoes are cooking, trim the ends off the green beans and blanch them in a pot of boiling water for 2-3 minutes. Immediately transfer to an ice bath to stop the cooking process, then drain and set aside.
Slice the roasted red peppers into thin strips and set aside.
In a small bowl, whisk together olive oil, Dijon mustard, red wine vinegar, minced garlic, honey, crushed red chili flakes, salt, and black pepper to make the mustard vinaigrette.
In a large serving bowl, combine the cooked potatoes, green beans, and roasted red pepper strips.
Pour the mustard vinaigrette over the vegetables and toss gently to coat evenly.
Finely chop the fresh parsley and sprinkle it over the medley as a garnish.
Serve the Piquant Prince Edward Medley warm, at room temperature, or chilled as a side dish or light meal.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1820 mg | 79% | |
| Total Carbohydrate | 116.9 g | 43% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 16.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2992 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
