Piperade for One or Two
Savor the rustic flavors of the Basque countryside with this delightful Piperade for One or Two — a perfect balance of hearty vegetables and silky scrambled eggs. This easy-to-make, one-pan recipe combines sweet bell peppers, sautéed onions, ripe tomatoes, and fragrant garlic, all simmered to perfection in olive oil and lightly seasoned with salt, black pepper, and a pinch of paprika for a smoky twist. Ready in just 30 minutes, this dish is perfect for a cozy solo meal or a quick romantic breakfast for two. Garnished with fresh parsley or basil, Piperade pairs beautifully with crusty bread for a satisfying, wholesome meal that feels as comforting as it is nourishing. Simple, flavorful, and perfect for any time of day, this recipe is a must-try for lovers of vibrant Mediterranean-inspired cuisine.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 small yellow onion
- 1 medium bell pepper (red, yellow, or green)
- 2 cloves garlic
- 1 medium ripe tomato
- 2 large eggs
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika (optional)
- 1 tablespoon fresh parsley or basil (optional, for garnish)
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Peel and thinly slice the onion. Add it to the skillet and sauté until it softens, about 5 minutes.
Core and thinly slice the bell pepper into strips. Add it to the skillet and cook for another 5 minutes, stirring occasionally.
Mince the garlic and add it to the skillet, cooking for 1 minute until fragrant.
Dice the tomato and add it to the skillet. Stir well and cook for 5 to 7 minutes, allowing the mixture to thicken slightly. Add salt, black pepper, and optional paprika to taste.
Crack the eggs into a small bowl and whisk lightly. Reduce the heat to low and pour the eggs over the vegetable mixture in the skillet.
Stir gently with a spatula, allowing the eggs to softly cook and incorporate with the vegetables. Cook for 2 to 3 minutes, or until the eggs are just set to your desired consistency.
Remove from heat and garnish with fresh parsley or basil, if desired. Serve immediately with crusty bread or enjoy as is.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 11.7 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 841 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
